Fenugreek has been used in traditional medicine for centuries. Be it digestive problems, maintaining blood sugar, increasing breastfeeding or heart related diseases.
Doctors used to suggest this home remedy. Now this home remedy is trending again on social media. In social media feeds, influencers are advising to soak fenugreek seeds and drink its water. So, in some viral videos it is being said to boil it and drink it. Let us know which method is more beneficial among the two in this lifestyle guide.
Should we drink fenugreek water by boiling it or by soaking it?
Fenugreek seeds contain beneficial compounds like soluble fiber galactomannan, saponins, flavonoids alkaloids. These compounds are produced in large quantities by soaking or boiling fenugreek seeds. However, according to a report by the National Institute of Health (NIH), drinking soaked fenugreek seeds is more beneficial. Boiling fenugreek seeds reduces the effect of heat sensitive compounds present in it.
Benefits of Fenugreek Water (Methi Water Benefits)
The soluble fibers present in fenugreek seeds reduce glucose absorption, thereby maintaining blood sugar. It also acts as an antioxidant, which reduces inflammation. You can consume it daily for strong lactation support to the digestive system. To consume fenugreek water every day, soak it overnight for 8-12 hours and then drink it on an empty stomach in the morning.
How does fenugreek water control blood sugar?
By soaking fenugreek seeds, it releases the fiber slowly, which takes time for the carbohydrates to be absorbed. Due to this, glucose is produced slowly in the body, due to which blood sugar also remains under control. You can also get this benefit by boiling fenugreek seeds. But this will be for a short time. A 2017 clinical trial found that in type-2 diabetes patients, consuming 10 grams of fenugreek seeds soaked in hot water every day during fasting significantly reduced blood glucose HbA1c levels over a period of months.
Digestion, Weight Management Heart Health
Soaked fenugreek water works as a prebiotic. It relaxes the intestinal lining and helps in digestion by producing mucilage. Even in Ayurveda, it is advised to soak it to balance the doshas and reduce acidity. By boiling and drinking fenugreek seeds (Methi Seeds Water Benefits), the seeds become soft, which makes them easier to consume. You can also get anti-inflammatory properties in it. But drinking soaked fenugreek seeds is said to be more beneficial. Because this keeps the natural enzymes intact in large quantities.
Fenugreek water is helpful in breastfeeding
Fenugreek is a traditional milk enhancer. Doctors advise lactating women to drink soaked fenugreek water or tea to increase milk production. It is also considered useful in increasing the weight of newborn babies. Instead of boiling it and drinking it in a hurry, soak it and drink it. Due to this, phytoestrogen will be produced at proper pace and there will be no reduction in milk feeding of the child.
FAQs about Fenugreek Seeds Water Benefits
Q. Is fenugreek seed water beneficial for diabetic patients?
A. Yes, fenugreek seed water is very beneficial for diabetes patients. It reduces the rate of glucose formation in the body, which controls blood sugar.
Q. What is the harm of fenugreek water?
A. Consuming fenugreek water in excess can cause problems like diarrhea, gas, bloating.
Q. Should one drink fenugreek water daily?
A. Yes, drinking fenugreek water daily is very beneficial. If it is taken in the right quantity and in the right way. Soak fenugreek seeds in water for 8-12 hours and then drink the water.