As soon as the summer season arrives, many questions arise about food and drink. Foods which are considered beneficial in winter can prove harmful in summer. One such food is almond. In winter, where it is considered a treasure of energy and nutrition, people are often confused about its intake in summer whether eating almonds in summer is fine?
Is it harmful to eat almonds in summer?
It is often believed that almonds are hot and its intake can increase heat and bile in the body in summer. But according to Ayurveda, this is not completely correct. Actually, if almonds are consumed in the right way and limited quantity, then it can be as beneficial in summer as in winter.
Ayurveda view
According to Ayurveda, almonds are a sattvic and energy diet. In this Protein, healthy fats, vitamin E, calcium and fiber For example, essential nutrients are found, which are helpful in increasing body strength and immunity. But keeping in mind the hot effects, almonds should be consumed in summer with some special precautions.
How to eat almonds in summer?
Eat almonds soaked:
Ayurveda experts advise to soak almonds in water overnight and take it off in the morning. After wet, the warm effect of almonds decreases and it is also easy to digest. This does not cause heat in the stomach and the body gets cold.
How much quantity to eat?
It is advisable to eat 4 to 6 soaked almonds daily in summer. This provides the necessary nutrition to the body and at the same time Heat -fatigue, weakness and skin problems There is also relief in.
Which people should be cautious?
- People who complain of bile disorders, acidity, or frequent bleeding from the nose should consume almonds in limited quantity in summer.
- If a person is suffering from these problems, then please consult a doctor before eating almonds.
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The post should be eaten almonds in summer or not? Know the Ayurvedic approach and the correct way first appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.