Bollywood celebrities are often in the news regarding their fitness. Their fans often want to know about the lifestyle, fitness routine, morning routine and daily habits of their favorite celebs.
Keeping fitness in mind, start your morning in a healthy way. In such a situation, you must have heard that most of the celebs include ghee in their morning routine. Ghee is the most important part of their morning routine. Names of actresses who include ghee in their morning routine include Janhvi Kapoor, Shilpa Shetty, Kriti Sanon, Malaika Arora. But do you know what happens if you eat one spoon of ghee on an empty stomach every morning? Dr. Shubham Vatsya has shared a video on his Instagram and explained what happens if you eat a spoon of ghee on an empty stomach in the morning.
1. Boon for digestive system
Ghee lubricates the inner lining of your stomach. It is rich in butyric acid, which reduces intestinal inflammation and improves digestion. If you suffer from constipation, it works as a lubricant and makes bowel movements easier.
2. Glowing skin and strong hair
Drinking ghee on an empty stomach removes internal toxins from the body. It acts as a natural moisturizer, which brings natural glow to the skin and removes dryness. It also nourishes the hair roots and strengthens them.
3. Metabolism and Weight Management
Contrary to a common belief, ghee in the right amount can help in weight loss. It helps in absorbing and burning stubborn fat from the body. Plus, it makes you feel full for a longer period of time, preventing you from consuming unnecessary calories.
4. Relief from joint pain
Ghee acts as a natural lubricant for joints. It fulfills the deficiency of Omega-3 fatty acids in the body and reduces friction between bones, thereby reducing joint pain and swelling.
5. Mental alertness and energy
About 60% of the brain is made up of fat. The good fats present in ghee increase brain function and concentration.
How to eat it?
Dosage: Take just half to one teaspoon initially.
Method: After eating ghee, drink a glass of lukewarm water.
Caution: Do not eat anything for at least 30-45 minutes after taking it.