Different ways to feed millet to the child
Best Ways to include millet in child diet in Hindi: Millet is considered a boon for health. The body remains warm through this winter superfood. Actually, it is advisable to include whole grains in the diet during winter. These grains contain essential nutrients like calcium, iron, fiber and magnesium. Talking about millet, it is rich in antioxidants. Its glycemic index is also low, hence it is considered effective in weight maintenance and diabetes control. Even today in rural areas of India, people eat things made from millet with great enthusiasm at home during winter. But the question is how to feed products made from millet to today’s children.
Most of the children stay at home and spend time on mobile. Their body has to bear the loss of less physical activity. Not only this, due to poor eating habits, nutrients are also not available. Now the question is how to include millet in the diet of children. Let us tell you.
Why is it important to eat millet?
Ayurveda doctor Kiran Gupta of Jaipur says that if you feed items made from millet to the child regularly, then it maintains energy in the body. Apart from this, it is beneficial for the stomach because it contains a lot of fiber. Experts say that by eating this coarse grain our blood sugar also remains under control. Let us tell you how you can make your child consume millet.
feed millet bread
If the child eats wheat bread daily, then feed him millet flour bread also. To make it tasty, mix desi ghee well. Due to desi ghee its taste doubles. Eating desi ghee and millet together provides energy to the body. Apart from this, the bones of the child also become strong because while millet contains calcium, Vitamin D is available through desi ghee.
millet khichdi
Today, if you want, you can feed millet khichdi to your child. This is light food and it also provides essential nutrients to the body. In this way you can remove anemia in the child’s body because iron deficiency is compensated by ghee and millet. Calcium deficiency is compensated by feeding both the things in the form of khichdi. It helps in strengthening the bones of such a child.
Millet Salad
You can also feed millet salad to the child. For this, boil soaked millet and cook vegetables in it and mix it. By doing this, the body will get many essential nutrients and the child’s stomach remains full for a long time. Vegetables and millet provide fiber and due to this the stomach health remains good. Apart from getting nutrients, energy also remains in the child’s body.
Apart from this, you can also make millet upma, dosa or pancake for the child. By the way, it is best to make millet laddus in winter because apart from desi ghee, they also contain many dry fruits. These laddus give strength to the body and can avert the risk of many diseases or health problems.