Best Food For 6 Months Baby: Nutrition-rich foods are very important for a 6-month-old baby. Learn about soft fruits, vegetables, egg yolk, curd and fortified foods with the advice of the doctor, which help in the growth and weight gain of the child.
After 6 months, new foods are introduced to the child along with milk. A 6 month old baby has a stomach the size of an egg, which has to provide more nutrition from fewer foods. Pediatrician Imran Patel says that many parents are worried about diet and weight. Many such parents come to them, who say that their children are eating but their weight is not increasing. Doctors say that the biggest reason for this is lack of nutrition in the body. Let us know which nutrition-rich foods recommended by Dr. Imran for a 6-month-old baby.
Nutrient Dense Foods for Children
1. Feed soft fruits to children
You can feed mashed banana or boiled and mashed apple to the child. Fruits rich in fiber relieve constipation and also provide energy.
2. Boiled and mashed vegetables
Boil vegetables like bottle gourd, carrot or pumpkin, mash them well and feed them to the child. If desired, add a little salt so that the child likes the taste of the food and eats it without any problem.
3. Feed egg yolk to the child
People have a question in their mind whether eggs should be fed to a 6 month old baby or not? Dr. Imran believes that the yellow part of the egg can be fed to the child. It is full of nutrition.
4. Curd or yogurt
You can feed the child by mixing rice flour with curd. Curd is rich in probiotics, which keeps the gut health of the child good.
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5. Fortified Foods
On doctor’s advice, you can also feed fortified foods to children which contain various nutrients. This completely depends on you.
You should also give milk to the nutritional foods made daily at home like un-spiced lentil water, rice flour, thin khichdi etc. This will increase the growth and weight of the child.
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