Mix this thing in wheat flourImage Credit source: Pexels
Wheat flour is most commonly used in Indian homes. Some people bring pre-ground packet flour from the market. So some people bring wheat and get it ground at the mill. It is believed that wheat is very good for health. Many nutrients like carbohydrates, protein, vitamin B, iron, zinc and magnesium are found in it. At the same time, the amount of fiber in wheat flour is found to be very less. In such a situation, it is not considered good for digestion or weight loss. But there is a way by which you can make this flour rich in fiber and vitamins.
Yes, if you are bringing wheat and getting it ground then add one small thing to it. This will make it rich in fiber and will give double the benefits to health. This flour will also improve digestion and help in reducing weight. Along with this, strength will also come.
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Mix this thing in wheat flour
While grinding wheat on the mill, add black gram to it and get it ground. Black gram will make wheat flour rich with fiber and protein. Everyone knows how nutritious black gram is and it is considered a superfood for health. In terms of fiber, black gram is at the forefront. About 12 to 13 grams of dietary fiber is found in 100 grams of dried black gram.
Nutrition rich black gram
Apart from fiber, many nutrients like protein, iron, calcium, carbs and potassium are found in it. Which not only keeps digestion healthy but also controls blood sugar. Consumption of black gram helps in reducing weight and even makes the body stronger by bringing energy. In such a situation, when you grind black gram with wheat, the flour is filled with double nutrition. Making and eating its roti provides countless health benefits, which are as follows:
Benefits of eating black gram wheat flour roti
Weight loss helpful- Due to the high amount of protein and fiber in this flour, it keeps the stomach full for a long time. In such a situation, the person avoids eating frequently and his weight remains under control.
Blood Sugar Control- Grinding black gram in wheat also reduces its glycemic index. Due to which this flour becomes edible for diabetic patients. Eating its bread keeps blood sugar under control.
Better digestion- Roti made from black gram wheat flour also helps in improving digestion. Actually, the amount of fiber increases in it, due to which it provides relief from stomach related problems.
Better for heart health- Due to the presence of fiber and potassium, it also helps in reducing cholesterol. This also keeps blood pressure under control, which reduces the risk of heart disease.
Give strength and energy- Due to the presence of calcium, protein and fiber, it strengthens the bones. It also boosts energy and gives strength to the body.
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