Health tips for changing weatherImage Credit source: Getty Images
Recently, there has been rain in many surrounding areas including Delhi NCR and the sudden change in weather has made the atmosphere humid and cold. At such times, the risk of many health problems increases, such as cold, cough, cold, sore throat, stomach related problems and skin allergies. Children, elderly and people with weak immunity are at greater risk of these weather-related diseases. For this reason, it is very important to pay special attention to food.
our food Immunity It strengthens and helps the body adapt to changes in weather. Adopting the right diet not only prevents diseases, but also keeps both the body and mind healthy. In such a situation, it is important to know which things must be included in the diet in the changing weather and which things should be avoided.
What things should be included in the diet?
Dr. L.H., Director HOD, Department of Medicine at Lady Hardinge Hospital. fraudster It is said that in the changing weather, the body needs more nutrition and energy. Therefore, it is very important to include some special things in the diet. First of all, eat fruits and vegetables, especially seasonal fruits like orange, sweet lime, papaya and vegetables like carrot, spinach, lady’s finger etc. daily. They are rich in vitamins and minerals and increase immunity.
Apart from this, include protein rich foods like milk, curd, cheese, egg and pulses in your diet. Soups with warm spices and light fresh herbs also help protect the body from cold and infection. Apart from this, it is also very important to drink enough water and stay hydrated. Small amounts of nuts and seeds, such as almonds and pumpkin seeds, are also good for nutrition and an energy boost.
What things to avoid?
It is also important to avoid some things in the changing weather. First of all, do not consume too much oily and junk food. Consuming cold drinks and too much ice cream can cause stomach and throat problems. Eating food with too much spice or too much salt can also put pressure on the body.
Also, consume uncooked outside food, street food or water with caution. These can increase the risk of infections and stomach diseases. Keeping a balanced and clean diet is the easiest way to maintain health in the changing seasons.
Take full care of your health like this
To maintain health in the changing seasons, pay attention to lifestyle along with proper eating habits. Get enough sleep and reduce stress. Do light exercise, yoga or pranayam so that the body remains strong. Always keep hands, feet and body clean and wear warm clothes according to the weather.
Drink water regularly and keep the body hydrated. By adopting these easy habits, you can remain healthy, active and away from diseases even in changing weather.