Drinking water is essential for life but the wrong way of drinking it can make you sick. In modern lifestyle, people often stand and drink water in a hurry. Both Ayurveda and science consider it dangerous for health because it disturbs the balance of the body.
In today’s busy life, we are forgetting our basic habits. One of these is the way of drinking water. According to Ayurveda, the way of drinking water is as important as the purity of water. According to Jiva Ayurveda and experts, drinking water while standing directly affects your health in many ways.
bad effect on digestive system
When we drink water while standing, the water falls directly on the lower part of the stomach through the food pipe at high speed without any obstruction. This puts pressure on the stomach walls and surrounding organs. This process damages the digestive system and causes problems like constipation, acidity and indigestion in the long run.
Kidneys cannot filter water
Drinking water while standing causes the water to flow rapidly towards the lower stomach without being filtered. In this condition the kidney is not able to purify water properly. Due to this, impurities remain in the blood and the risk of bladder or kidney infection increases.
Vata Dosha and Joint Pain
Ayurveda believes that drinking water while standing disturbs the balance of air in the body which is called Vata Dosha. When Vata is unbalanced in the body, it directly affects the joints. This is the reason why people who drink water while standing often start complaining of knee pain and arthritis.
nervous system stress
While drinking water while standing, our body is in fight or flight mode which creates stress in the nervous system. On the contrary, drinking water while sitting keeps the body calm and activates the parasympathetic system due to which the body is able to absorb nutrients in a better way.
right way
According to Ayurveda, the best way to drink water is to sit comfortably and drink it sip by sip. Due to this, water keeps pace with the body temperature and does not cause any harm to the organs. Change this old habit today to protect your health.