Morning Health Guide: These 5 Indian breakfasts are worst for health, do not eat them in the morning even by mistake. These 5 Worst Indian Breakfast Never Eat In The Morning

Morning breakfast decides the direction of our health. It can make us healthy or sick. Many people eat their favorite breakfast every morning, which is tasty, but is not considered good for the body. These 5 breakfast items should be completely avoided in the morning because they contain less nutrients and more calories and carbohydrates. The amount of fat in these is also high.

Shevayancha Upma (upma made with flour)

Made from refined flour, shevaya (egg noodle-like style) has very little protein, fiber and vitamins and consists mostly of carbohydrates. This can increase problems like diabetes, weight gain or blood sugar spike. If you like upma then eat it with wheat or bajri shari and vegetables, it can be a more healthy option.

Set Dosa (from flour)

Dosa made from flour pitha does not provide essential nutrients to the body because it lacks fiber, protein and vitamins. Refined flour can slow down digestion and disturb blood sugar, which can also lead to weight gain. Use traditional dosa or millets of urad dal and rice instead. This can be a healthy breakfast.

Ravyacha Upma (Semolina/Rava)

Rava upma also gives only carbohydrates and eating it does not provide much nutrition. Because of this, eating it in the morning can make you feel hungry and lethargic quickly. Use millet or wheat flour. Add lots of vegetables to increase fiber and nutrients.

puri sabji

Most Indians like to eat puri sabzi in the morning. But it contains high amount of oil, calories and fat. Eating this every morning can increase weight rapidly. The digestive system may be affected.

God Pongal (Sugar/Jaggery-Sweet Pongal)

Refined sugar and jaggery are used more in sweet Pongal, due to which jaggery or sugar increases the blood sugar quickly. Those losing weight and diabetics should be careful with it. Do not eat it at all in breakfast.