Weightloss SecretImage Credit source: ihansika/Instagram
Hansika Motwani Fitness Secret: In today’s glamor industry, looking fit and slim has become not just a style but a kind of pressure. In the era of films, web series and social media, the body transformation of every actress becomes a topic of discussion for the people. Some follow a strict diet, some sweat for hours in the gym, and some resort to intermittent fasting. In such a situation, when an actress says that she lost weight without going on a crash diet or without starving, then this in itself increases people’s curiosity.
Recently, a well-known actress made a similar revelation about her fitness journey. He clearly said that he neither stopped eating nor adopted any extreme diet plan to lose weight. So let us know in this article who is that actress and how she has lost her weight.
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lost weight without diet
We are talking about actress Hansika Motwani, whose transformation is much talked about these days. Recently she also revealed the secret of her weight loss, in which the actress told how she got such a fit body without diet. Actually, this was revealed by the actress during Farah Khan’s cooking show, when Farah reached Hansika’s house.
Hansika’s fitness secret
Hansika tells Farah Khan that, I have never dieted. Farah is also surprised to hear this. Meanwhile, the actress revealed that she got her toned body not through dieting but through Pilates. She also focuses most on doing Pilates.
What is Pilates exercise?
Pilates is a low-impact exercise, in which movements are done slowly and with control without giving jerks to the body. Its main focus is to strengthen the core muscles, increase the flexibility of the body, improve correct posture and control breathing. Like high-intensity workouts, it does not put much pressure on the joints, but makes the body strong and balanced from within. For this reason, Pilates is considered a safe and effective long-term fitness method.
Pilates is becoming very popular among celebs
Now Pilates has become quite popular among celebs. Actresses like Jhanvi Kapoor, Sara Ali Khan, Kareena Kapoor Khan, Ananya Pandey and Alia Bhatt also include Pilates in their fitness routine. She believes that this keeps the body toned, increases flexibility and reduces the risk of injury, that too without extreme dieting.
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