Which chocolate is healthy? Image Credit source: Pexels
Healthiest Chocolate: Many varieties of chocolate are available in the market, from dark to milk. From children to adults, everyone likes the taste of chocolate. But when it comes to health, many people avoid eating it considering it unhealthy. This is the reason why nowadays we hear words like ‘healthy chocolate’ and ‘unhealthy chocolate’. Generally, people consider dark chocolate to be more healthy. But do you know that most of the chocolates available in the market provide benefits to the body. But it is very important to know which one to choose. In such a situation, everyone wants to know which chocolate to eat so that along with taste, health is maintained.
Meanwhile, a video of Harvard trainer Dr. Sethi is becoming increasingly viral on social media. In this video, he is telling about 7 such chocolates, which provide different benefits and are also rich in different nutrients. Let us know who is at the top among the healthiest chocolates and what are its benefits.
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Which chocolate is the healthiest?
Dr. Saurabh Sethi, a trainer from Harvard, has told about 7 chocolates in his video, to which he has given a number out of 10 considering their benefits. This list includes names ranging from milk chocolate to dark chocolate. Let us know which one is the healthiest among these 7 chocolates?
dark chocolate – Dr. Sethi tells in his video that dark chocolate is the healthiest. Dark chocolate is rich in flavonoids. There is very less sugar in it. Besides, eating it also helps in maintaining better heart and brain health. Dr. Sethi has given it 9 out of 10.
milk chocolate – A lot of sugar is found in milk chocolate. Besides, it is also low in antioxidants. Dr. Sethi says that milk chocolate can be eaten occasionally. But one should avoid eating it daily.
Milk chocolate with nuts – Some people think that due to the presence of nuts in milk chocolate, it reduces sugar. but it’s not like that. Milk chocolate is high in sugar. In such a situation, it should be eaten only occasionally.
White Chocolate- Dr. Sethi says that, I do not understand why people call it chocolate. Because it is just cocoa butter and sugar. Also there are no antioxidants.
White Chocolate with Nuts – According to experts, with or without nuts, white chocolate is an unhealthy option. Because white chocolate does not contain cocoa flavonoids.
Dark Chocolate Covered with Nuts- Dark chocolate coated with nuts is one of the healthiest options. These chocolates are rich in protein, fiber, healthy fats and polyphenols. Dr. Sethi has given this chocolate 10 out of 10.
Ultra processed chocolate – According to Dr. Seth, this is the worst variety of chocolate. High sugar, refined oils and additives are found in it. Which are not at all good for gut health and metabolic health.
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