BBenefits of Drinking Warm Water with 1 Spoon Ghee Daily: Ghee not only enhances the taste of food, but is also considered very beneficial for health. Many people use it by applying it on rotis, adding it to pulses and vegetables or adding flavor to gravy.
Ghee contains vitamins A, D, E, K as well as nutrients like phosphorus, magnesium, calcium and iron, which are beneficial for the body. With its regular consumption, the digestive system remains strong and bones also remain healthy. But do you know that if you drink ghee mixed in lukewarm water on an empty stomach in the morning, it has amazing benefits? This recipe is no less than a medicine. Today we are going to tell you the benefits of drinking ghee mixed with lukewarm water on an empty stomach in the morning. Celebrity nutritionist Amrit Deol has shared this video on his Instagram handle. Let us know…
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1. Strong digestive system
If stomach related problems keep troubling you most of the time, then start drinking 1 teaspoon of ghee mixed in lukewarm water every morning. This cleans the intestines and strengthens the digestive system. Besides, digestion of food also becomes much easier.
2. Acidity and constipation
If you have acidity problem or your stomach is not cleared easily then you can use this remedy. Drinking lukewarm water mixed with ghee removes acidity and also relieves the problem of constipation.
3. Relief from joint pain
With increasing age or in winter, the problem of joint pain often becomes very troubling. To get rid of this, you can drink ghee mixed in lukewarm water every morning on an empty stomach. Due to this, the joints become stronger and lubricated.
4. Blemishes and spots on the face go away
Drinking water with ghee daily on an empty stomach detoxifies the body from inside and all the toxins are removed which is very beneficial for the skin. As a result, the blemishes and spots on the face gradually begin to clear and the skin becomes brighter.
5. Weight Loss
Drinking ghee mixed with water every morning helps a lot in weight loss. Actually, due to this, the stomach feels full for a long time, which prevents us from eating too much. Ghee water can be very beneficial in the weight loss journey.
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more information. nh does not claim responsibility for this information.