Some people call it a change in weather. but it’s not like that. Due to lack of vitamins one feels excessively cold. In this series, today we will tell you about the deficiency of which vitamin causes extreme cold in winter. We will also know what can be included in the diet to overcome this problem.
Deficiency of which vitamin causes more cold?
Vitamin D
Vitamin D deficiency weakens the body’s immune system, and affects the body’s ability to maintain temperature. Vitamin D deficiency is common in winter, as its absorption from sunlight reduces.
Vitamin B12
Deficiency of Vitamin B12 causes fatigue, weakness and problem of maintaining body temperature. It is mainly seen in people who follow a vegetarian diet, as this vitamin is mainly found in meat, fish and dairy products.
Vitamin C
Deficiency of Vitamin C can cause lack of energy in the body and weaken the immune system. Due to this, one may also experience cold, especially when problems like cold and cough increase.
Vitamin E
Vitamin E also helps regulate body temperature. Due to its deficiency, the body is not able to tolerate cold properly.
Apart from this, if the level of iron or thyroid hormone in the body is also low, then the problem of feeling cold may increase.
What to eat to overcome the deficiency of Vitamin D, B12, C, E
Vitamin D
Vitamin D is important for bone health and can also be obtained from sunlight. But if it is deficient, you can get rid of this problem by including these things in your diet.
Fish: Pieces of fresh fish such as salmon, sardines, and mackerel.
Eggs: Egg yolk contains vitamin D.
Milk and curd: Vitamin D is added to many types of milk and curd.
Vitamin B12
Deficiency of Vitamin B12 can cause fatigue, weakness, and anemia in the body. The following foods are beneficial for this vitamin:
Meat and fish: Chicken, beef, mutton, and fish like salmon, tuna.
Milk and milk products: Cheese, yogurt, and milk also contain B12.
Eggs: Good source of Vitamin B12.
Apart from this, you can also consume soya, tofu and some cereals. These are also considered an excellent source of Vitamin B12.
Vitamin C
Vitamin C is an antioxidant, which strengthens the immune system and is beneficial for the skin.
Citrus fruits: oranges, lemons, peas, and grapefruits.
Berries: Strawberries, blueberries, raspberries.
Green leafy vegetables: Spinach, broccoli, and turnip leaves.
Tomato: Rich in Vitamin C.
Vitamin E
Vitamin E is an important antioxidant that provides protection to the body’s cells.
Almonds and walnuts: These are good sources of Vitamin E.
Green leafy vegetables: Spinach and broccoli.
Sunflower seeds: These seeds contain Vitamin E in large quantities.
Olive oil and soybean oil: These oils also contain Vitamin E.
Disclaimer: (The tips suggested in this article are for general information only. Before starting any health-related fitness program or making any changes in your diet or taking any measures related to any disease, please consult your doctor. NH does not confirm the authenticity of any kind of claim.)