Desire to eat sweets again and againImage Credit source: Getty Images
It is often seen that some people feel the desire to eat sweets several times a day, whether they have eaten properly or not. This habit gradually becomes an everyday necessity. Sometimes with tea, and sometimes without eating sweets after meals, the heart is not satisfied. This may seem normal in the beginning, but when this desire starts happening again and again, it becomes a matter of concern. Eating sweets provides peace to the mind and energy to the body for some time, hence people start liking it more when they are tired or stressed. But its excessive consumption can have adverse effects on the body.
Many people associate the desire to eat sweets only with taste and do not take it seriously, whereas this habit can gradually cause health problems. In such a situation, it is important to understand that again and again craving for sweets Why does it happen and what are the ways to control it?
Why do we desire to eat sweets again and again?
Dr. L.H. at Lady Hardinge Hospital. fraudster It is said that the desire to eat sweets again and again is not just because of liking the taste. In many people, this habit is related to the daily routine and lifestyle of the body. Irregular eating habits, staying on an empty stomach for a long time or eating excessive junk food can also be the reason for this. Apart from this, the desire to eat sweets increases during times of stress, lack of sleep and mental fatigue.
When some people feel tired quickly, they get attracted towards sweets to get instant energy. With time it becomes a habit and without eating sweets the mind starts feeling restless. If this desire is not understood in time, it can cause health problems in the future.
What problems can occur from frequently eating sweets?
The habit of repeatedly eating sweets can have many bad effects on the body. This can lead to rapid weight gain and the problem of obesity. Eating too much sugar can cause imbalance in blood sugar level, which increases the risk of diabetes.
Apart from this, problems like tooth decay, weakness and fatigue may also occur. In some people, stomach related problems and skin problems also increase due to this. If this habit continues for a long time, heart health can also be affected.
How to protect?
To avoid the desire to eat sweets again and again, the most important thing is to have a balanced diet. Eat food on time and do not remain hungry for long. Drink enough water daily and get enough sleep.
To reduce stress, adopt yoga or light exercise. Instead of sweets, choose fruits, dry fruits or healthy snacks. This habit can be controlled by gradually reducing the amount of sweets.