Hair Loss Causes: It is normal to lose 50-100 hairs every day, but it is a matter of concern if more hair falls and new hair does not grow. Know the 10 major causes of hair fall and easy prevention measures.
Why Hair Falls: Seeing hair while combing, bathing or on the pillow troubles many people. According to doctors, falling 50 to 100 hairs every day is routine. The hair on our head continuously goes through a natural cycle. Some hairs grow old and fall out and new hairs grow in their place. The problem occurs when new hair does not grow in place of the falling hair or very little of it grows. Know the 10 biggest reasons for hair fall.
Why does hair fall?
There can be many reasons for hair fall. Sometimes the reason for this is our lifestyle, sometimes some disease or change in hormones.
1. Genetics Problem
The most common cause of hair loss is genetic. If parents or grandparents in the family have had the problem of hair fall at an early age, then its effect is visible in the next generation also.
2. Stress and anxiety
Hair falls rapidly even after continuous stress, mental pressure or any major shock. In medical language it is called Telogen Effluvium.
3. Lack of nutrition in the body
If there is a deficiency of essential nutrients like iron, protein, vitamin D, vitamin B12, zinc or biotin in the body, then the hair becomes weak and starts breaking and falling.
4. Changes in hormones
Hormones change in women during pregnancy, delivery, menopause or thyroid problems. It also affects the hair.
5. Wrong hair care
Frequent hair coloring, chemical treatment, excessive heat (straightener or blow dryer) and tying the hair too tightly can also weaken the hair.
6. Some diseases and medicines
Diabetes, thyroid, autoimmune disease, scalp infection or certain medications (such as cancer chemotherapy) can also cause hair loss.
Is daily hair fall a matter of tension?
No. If 50 to 100 hairs are falling daily, then it is a part of the routine cycle. But if the hair starts falling in clumps, the mane starts getting wider, the scalp starts becoming visible or the hairline starts receding rapidly, then do not ignore it.
How to avoid hair fall?
- Take a balanced diet.
- Include proteins, green vegetables, fruits, pulses, eggs, milk, nuts and whole grains in your diet.
- Take less tension.
- Yoga, meditation and adequate sleep help in reducing stress, which also improves hair health.
- Take proper care of hair.
- Use mild shampoo. Do not comb wet hair vigorously. Avoid too many chemical products.
Note: If there is continuous hair fall, then instead of taking medicine yourself, contact a dermatologist.
Content Source: American Academy of Dermatology, Mayo Clinic, National Health Service (NHS), Cleveland Clinic, MedlinePlus.