Frozen shoulder preventionImage Credit Source: Microgen Images/Science Photo Library/Getty Images
Frozen Shoulder Symptoms: Many times you had felt that sudden pain has started in your shoulder. With tightness in the shoulder, it is getting difficult to raise the hand- these symptoms can be of frozen shoulder. Actually, a frozen shoulder is a situation in which the tissue around the shoulder joint is tightened with swelling. Many times people think that it is only due to fatigue or sleeping in wrong position. Or understand the pain of minor muscles, ignore it. But this serious illness.
The major reason for the problem of frozen shoulder is that its seriousness is not known in time. But when the problem increases gradually, it becomes difficult to shake hands and feet. From here, the problem of frozen shoulder starts increasing. Gradually, the movement of the shoulder is so low that it becomes difficult to wear clothes, grooming hair or also lifting things kept above the shoulder level. This is called adhesive capsulitis in medical language
Frozen shoulder also has many stage. Do you know how much its stage is and what are their symptoms?
1 Freezing Stage
- In this stage, light pain starts in the shoulder.
- The pain gradually increases so much that it becomes difficult to raise or rotate hands.
- Movement decreases and pain is more felt at night.
- This stage can last up to 69 months.
2 Frozen Stage
- In this stage, the pain decreases slightly, but the shoulder feels quite strict and shocked.
- There is difficulty in raising hands, taking back or upstairs.
- The movement becomes very limited and everyday work (like wearing clothes, grooming hair) becomes difficult.
- This stage can last about 46 months.
3 Thawing Stage (Stage to recover slowly)
- In this stage, the movement of the shoulder starts returning.
- The pain is less and the tightness starts to loose.
- The shoulder can be almost normal with the right exercise and physiotherapy.
- This stage can run from 6 months to 2 years.
Which people have a problem of frozen shoulder
Research says that people between 40 and 60 years of age, especially women are more affected by this problem. In diabetes patients, the risk of frozen shoulder increases manifold. Apart from this, thyroid, heart disease, or not shaking the shoulder for a long time (eg after fracture) can also be due to this.
Is a frozen shoulder a cure?
Is absolutely But most important it is to identify it on time. In the beginning, if mild pain and stiffness are not ignored, then it can be controlled with physiotherapy and mild exercise. Doctors usually recommend pen relief medicines, heat therapy and stretching exercises. Injection or surgery may be required in severe cases.