Why do you become allergic to mushrooms?
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Nowadays, mushrooms are very much liked in healthy and nutritious diet. Light, tasty and rich in protein as well as vitamins, this food has become a part of the plates of many people. Soup, stir-fry, pizza or salad, people like to eat Majshru in many ways. But at the same time, we hear from some people that, ‘I am allergic to mushrooms’, but do you know that for some people this healthy food can also cause allergies? Does mushroom not suit you too…if yes then this article is for you only.
Some people have a higher risk of allergy to mushrooms. Such as those who already have allergies to any other food or pollen, those who have a weak immune system, or those who have sensitive skin. Therefore, it is very important to know which people should avoid eating mushrooms and what kind of precautions they should take.
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Why do mushrooms cause allergies?
According to NCIB research, proteins found in mushrooms may be cross-reactive with mold allergens, causing allergic reactions in some sensitive people. When a sensitive person eats mushrooms, his immune system mistakes these proteins as harmful and triggers an allergic reaction. In this reaction, the body releases histamine and other chemicals, which cause problems like itching, skin rash, swelling, runny nose, difficulty in breathing.
Which mushrooms are more harmful
Studies show that both cultivated mushrooms and wild mushrooms can contain allergenic proteins, but wild mushrooms often contain higher amounts of them. Apart from this, cross-allergy has also been seen in some people, that is, those who have a previous history of food or pollen allergy are more likely to be allergic to mushrooms as well.
Who should avoid mushrooms?
People with allergies – People who have ever been allergic to mushrooms or other fungal products should avoid eating it. In case of allergy, skin rash, itching, swelling, or difficulty in breathing may occur.
Immune system weak people – In case of diabetes or weak immune system, the fungal proteins present in mushrooms can increase infection or allergic reactions.
People with digestive problems – People suffering from constipation, gas, or digestive problems may have problems like flatulence, gas, and indigestion by eating mushrooms in large quantities.
Pregnant or lactating women – Ayurveda expert Kiran Gupta says that one should avoid eating mushrooms even during pregnancy or breastfeeding.
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