Collagen Improve Potli For Glowing Skin
Collagen is a protein found in our body which is beneficial for bones, muscles and even nails. Apart from this, it is very important for your skin. Collagen works to keep your skin flexible and maintains its tightness. This helps in reducing wrinkles. Collagen loss with increasing age is a natural process. If there is a deficiency of collagen, it can speed up the aging process and fine lines, dullness, and wrinkles start appearing on your face at an early age. This is the reason why you should keep your diet right and adopt a healthy lifestyle. Celebrity nutritionist Shweta Shah has explained how to make collagen improving bundle and how to use it.
Collagen plays an important role in maintaining glow on the face, hence it is important to keep its supply in the body. You can improve collagen by eating. Apart from this, proper skin care is helpful in improving blood circulation and preventing collagen damage in the cells of your face. So let us know how to make collagen improving bundle and how to use it.
What are the ingredients required?
You need 2 spoons of rose petals (fresh or dry), 1 spoon of dried Amla pieces, 1 pinch of saffron threads, about 10 to 12. Apart from this, take 1 spoon of liquorice powder. Now know how to make collagen bundle.
Make collagen bundle like this
To make this bundle, you will need a small muslin cloth or take some clean light cotton cloth. Place all the ingredients from rose petals to amla and saffron in this cloth and then tie a knot on top or tie it tightly with a thin string. You have to keep this bundle in an airtight container for at least 15 days.
How to use the bundle?
The first and simple way to use this bundle is to heat it slightly and when it becomes lukewarm, then apply it on your face by pressing it lightly for two to three minutes.
Another way to use it is to soak this bundle in lukewarm water or lukewarm milk and keep it for two to three minutes. After this, gently press it on the face or massage it in circular motion.
Allow the herbal essence of the bundle to be applied to your face for at least 10 to 15 minutes, that is, after the massage, clean the face immediately, rather after 10 to 15 minutes, wash the face with lukewarm water or clean it with a damp cloth.
How to get benefit?
Rose petals hydrate your skin and help keep it fresh and cool. Amla is a natural source of Vitamin C, hence it is helpful in boosting collagen. Many bioactive compounds are found in saffron which removes dullness of the skin and also brightens the complexion. Liquorice has also been used in this bundle, which gives a soothing effect to your skin, reduces inflammation and also lightens the spots and blemishes on the skin.
Also keep these things in mind that the amount of collagen in your skin should remain intact. For this, you should include foods rich in Vitamin C and amino acids in your diet. Sugar, excessive fried foods, excess salt, processed foods, alcohol, smoking etc. should be avoided. Some exercise or yoga should be done in the daily routine. In this way, you can keep your face young even with increasing age and also remain healthy-fit.