<p>You can only have good health if you sleep well at night. Stress and a busy lifestyle can disrupt your good sleep. But it’s not just that; the foods you eat at night can also interfere with getting sleep. </p><p> </p><img><p>Avoid eating chocolate before sleeping at night. It can prevent you from getting good sleep because it contains caffeine and sugar.</p><img><p>Avoid very spicy foods when eating at night. This can cause indigestion and disrupt your sleep.</p><img><p>Avoid eating foods containing cheese. It can hinder good digestion and prevent you from getting a good night’s sleep.</p><img><p>Coffee also contains caffeine. Completely avoid drinking coffee before bed, as it will disrupt your sleep.</p><img><p>Citrus fruits are another food that can disrupt sleep. This is because they contain acidic compounds. Also, their high water content can lead to frequent urination.</p><img><p>You should completely avoid eating ice cream before bed. It can prevent you from getting a good night’s sleep.</p>
