Weight loss tips
Image Credit Source: Shred_with_Amaka/Instagram
Losing weight is not less than a challenge. For this, people take healthy diet, sweat a lot in the gym and even leave their favorite food. However, there are some people who reduce weight by just adopting some simple methods. On social media, someone’s weight loss is often viral, in which they share easy and effective ways for weight loss, which anyone can follow.
Today, in the article, we will tell you the weight loss journey of one such woman, who has lost about 25 kg in just 4 months. While sharing his video, he has also given tips for weight loss, with the help of which he has got such a good result soon. So let’s know how this woman has reduced 25 kg in 4 months.
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Mahila reduced 25kg weight in 4 months
Fitness trainer Amaka has weighed 25 kg in 4 months. She keeps sharing her fitness journey on social media. Also gives tips for weight loss. Amaka has shared her video this time and told that by drinking only a few drinks at night, you can lose weight rapidly. This will not only lead to weight loss but will also help in increasing metabolism. Let’s know about those 5 drinks.
Warm Lemon Water
Amanaka says that drinking lemon in warm water before going to bed at night helps in reducing weight. This improves digestion and is also helpful in reducing blotting. If you drink it before sleeping at night, then you feel fresh in the morning.
Cinnamon tea
Cinnamon is helpful in maintaining blood sugar level. If you drink cinnamon tea before sleeping, then it will give you relief from the craving of half. Apart from this, it is also helpful in burning fat. For this, boil a cup of water and add 1 teaspoon of cinnamon powder to it. Drink it 30 minutes before bedtime.
ginger tea
Ginger is helpful to calm the stomach. It also helps in burning fat and improves sleep quality. Add a small piece of ginger to a cup of water and boil it well for 10 minutes. Eat it shortly before bedtime.
Apple cider vinegar
Apple cider vinegar is considered very effective for weight loss. Amaka also says that this is a great detox drink. Drinking it improves digestion and so that you get a fresh start in the morning. You have to drink it about half an hour before bedtime.
chamomile tea
It is a herbal tea made of baby flower, which helps in weight loss. According to Amaka, drinking it improves sleep quality and also improves metabolism. Chamomile tea bags will easily find you in the market.
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