fitness secretImage Credit source: bodybymark
Fitness Tips: Nowadays, due to busy life and unhealthy lifestyle, maintaining fitness is no less than a challenge. People of every age are struggling with some problem or the other. People aged between 30 to 40 years are not able to pay any attention to fitness. Due to which they become surrounded by many diseases. At the same time, people aged 60-70 do not pay any attention to gym exercises. But you will be surprised to know that a 70 year old man has maintained his fitness in such a way that even young people fail in front of him.
Yes, the video of a 70 year old man is becoming increasingly viral on social media, in which he is seen showing his six pack abs. Let us know in this article how an elderly man has maintained six pack abs at such an age.
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Six pack abs at the age of 70
Mark’s video is going viral on Instagram. He has also shared his fitness secret in the video. Mark says that, many people accuse me of taking Testosterone Replacement Therapy (TRT), but no, I just follow my routine. He further explains that, every other day, I do 100 push-ups and 100 pull-ups. This is the biggest secret of my fitness.
Further in the video, Mark is asked his age, to which he replies, I am going to be 73 years old tomorrow. My diet has helped me the most in my fitness. I take very little carbohydrates. Mark also told about his diet.
What does Mark take in his diet?
Mark says that he takes only one supplement. Which includes protein, collagen and keratin. He told that, he drinks 2 glasses of red wine every day. Otherwise they are on fast. Which he definitely does once a month. Talking about his body fat, Mark says that it is about 8.5 percent fat.
Mark does 30 pull-ups once
Mark told that he can do 30 pull ups at a time. Sometimes they do even more than this. He has shown 36 pull-ups in the video itself. After watching the video, people are commenting and also praising Mark. People say that Mark has proved that age is just a number. If you have dedication then you can keep yourself fit at any age. All you need for this is a disciplined routine, regular training and a smart nutrition.
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