Mental illnesses and heart diseaseImage Credit Source: Getty Images
Mental illnesses and heart diseases: In today’s time, heart disease cases are increasing rapidly. Unhealthy catering, stress -filled lifestyle and lack of physical activity are considered to be the major reasons. Heart disease, a situation when blood flow is interrupted till the heart. This problem can be caused by blockage, high BP, cholesterol and fat in nerves. In such a situation, a person may face heart attack, stroke or other serious heart related diseases. Earlier this problem was seen only among the aged people, but now the youth are also falling in it. The most important reason behind this is the changing lifestyle and mental pressure.
Mental health and physical health are deeply connected to each other. Problems like persistent mental stress or depression can directly affect the heart. There are hormonal changes in the body in the condition of stress, which can make blood pressure and heart rate uncommon. Long-standing anxiety or depression causes lack of sleep, unhealthy eating and smoking and smoking. All these things put extra pressure on the heart and gradually increase the risk of heart disease. American Heart Association According to research, people struggling with mental illnesses have been found to be more than that of heart attack and stroke than normal individuals.
Which mental problems increase the danger
Some special mental conditions increase the risk of heart disease. The most prominent among them is depression. A person suffering from depression often struggles with lack of energy, sleeplessness and negative thinking, which affects the heart. Apart from this, anxiety ie anxiety disorder creates a state of constant stress, which increases blood pressure and puts pressure on the veins. Chronic stress is also a major cause of heart disease, as it increases stress hormones like cortisol in the body, which damages the functioning of the heart.
Some studies, such as American Heart Association and Jama Cardiology According to, people with bipolar disorder and post-tractic stress disorder (PTSD) are also highly at risk of heart disease. All these mental problems not only affect the lifestyle of the person, but also have a direct effect on the heart.
How to rescue
Include exercise and yoga in the routine.
Adopt meditation and deep breathing techniques to reduce stress.
Take healthy and nutritious diet and complete enough sleep.
Made away from drug habits like smoking and alcohol.
Do not ignore mental problems, consult a doctor if needed.
Spend time with family and friends, maintain social engagement.
From time to time, keep conducting health checkups so that the problem can be caught at the initial level.