If you consume fresh and green chillies with food then it provides Vitamin C. That’s why you must have often seen that many people like to eat chillies with salad while eating. If you do not eat chilli then you should gradually make it a habit, because it is very beneficial for your health. Let us know in what other ways we can benefit from using chilli.
protect from cancer
Green chilli contains antioxidants which increases the body’s immunity and helps in fighting cancer.
Obesity decreases
Eating green chillies with food is more beneficial than adding it to vegetables. Using it regularly reduces your obesity. Because the anti-oxidants found in it control obesity and prevent fat formation.
Spicy food puts you in the mood
Eating better chilli produces endorphins in the brain which lightens your mood and gives you happiness.
for skin
Good green chillies contain a lot of Vitamin E which produces natural oils beneficial for the skin. So if you eat spicy food, your skin will improve automatically.
improve immunity
It contains a lot of Vitamin C, which improves natural immunity. It protects you from diseases.
men must eat
Green chilli protects men from the risk of prostate cancer.
increase iron
Women often suffer from iron deficiency, but if you eat green chillies daily along with food, then your deficiency will also be compensated.