Bread is an important part of our diet. Be it lunch or dinner, we eat roti at least once a day. However, the flour made from which roti you are eating also matters a lot. Not only wheat flour has been included in the Indian diet, but rotis made from millet, maize, jowar, ragi and gram flour have also been eaten.
In an Instagram post, nutritionist Khushi Chhabra explains that every roti has different benefits. In such a situation, if you choose the right flour according to your health goals, then it can prove to be a game changer in your health journey. So let us know as per the nutritionist, eating roti made of which flour will be perfect for you.
barley bread
Barley bread is rich in soluble fiber and selenium. It helps in reducing belly fat, improves insulin response, and also supports liver and heart health. If you are pre-diabetic, suffering from fatty liver or have cholesterol issue, then barley roti is perfect for you.
Who should not eat: If you have gluten sensitivity, avoid it.
ragi bread
Ragi roti is rich in calcium, iron and fiber. It supports weight loss, helps in controlling blood sugar level and helps in keeping bones and joints strong. If you have diabetes or want to lose weight, then ragi roti is perfect for you. The bone health of women becomes weak after menopause, it will be good for them to eat ragi roti.
Who should not eat: If your digestion is very weak or you have any kidney related problem.
Multigrain Roti
Multigrain roti is rich in fibre, B vitamins and minerals. It is very beneficial for digestion and gut health. It also supports fat loss and removes nutritional deficiencies. If you have PCOS, obesity or want to be overall healthy, then include multigrain roti in your diet.
Who should not eat: If you are gluten intolerant, avoid eating it.
millet bread
Bajra roti is rich in iron, zinc and insoluble fiber. It helps in increasing iron levels, improving energy and stamina and supporting weight management. If you have anemia (blood deficiency), do more physical activity or it is cold weather, then you should include millet roti in your diet.
Who should not eat: If there is excessive heat in your body, acidity or problem of irritable bowel syndrome (IBS), then avoid it.
gram flour bread
Gram flour roti is rich in protein, folate and fiber. It improves insulin sensitivity, supports fat loss and keeps blood sugar stable. If you have diabetes, obesity or PCOD problem, include it in your diet.
Who should not eat: If too much gas is produced in your stomach or your stomach remains bloated, then the problem may increase.
sorghum bread
Jowar roti is rich in antioxidants and magnesium. This roti improves your gut health, supports heart health and helps in reducing cholesterol levels. Jowar roti is the perfect option for those who suffer from bloating, high cholesterol or gluten sensitivity.
Who should not eat: If your digestion is very bad or gut movement is very slow.
Rice flour bread (Akki Roti)
It is very easy to digest. Best for people who have weak digestion. Besides, it gives instant energy and is also a gluten free option.
Who should not eat: If you have diabetes, avoid rice roti.
soya roti
Soya bread contains complete protein and isoflavones are also present. It supports muscle building and recovery. Helps control hunger and cravings and supports hormonal balance. If you are a vegetarian, you can eat this roti for protein. Apart from this, this roti is a perfect option for those who go to the gym or whose diet is lacking in protein.
Who should not eat: Avoid if you have thyroid issue.
Oats Roti
Oats bread is rich in protein and soluble fiber. It helps in reducing belly fat, improving cholesterol level and reducing blood sugar spike. If you have diabetes, want to maintain better heart health or are trying to lose weight, then oats roti will be right for you.
Who should not eat: If your gut is very sensitive or bloating occurs frequently, then oats roti can increase the problem.