People’s screen time has increased a lot in this period. Eye health is affected due to spending more time on mobiles, desk top work or watch on TV.
Whether it is a job or studies, most people spend 8 to 9 hours in front of a computer or phone screen. It directly affects the eyes, neck, back and mental health. Long -term screen time causes eye irritation. Watching laptops, mobiles or TV for hours increases the pressure on the eye muscles, decreases the eyelid rate and gradually weakens the eyes. Let us know that due to increasing screen time, the effects on the eyes and the ways to keep the vision fast with yoga.
Eye effects due to increase in screen time:
Dry Eye Syndrome:
Looking at the screen for a long time, the eyelids blink less, which reduces the moisture of the eyes and causes dryness and irritation.
Eye Strain:
Constant focus on the screen causes fatigue, heaviness and pain in the eyes.
Blurred Vision:
Things can look blurred after watching the screen for a long time.
Headache and Migraine:
The blue light of the screen affects the eyes, which also affects the brain and increases headache.
Dark Circles:
Lack of sleep due to screen time and stress on the eyes make dark circles to form quickly.
Effect on the ability to see at night:
More blue lights can reduce the night vision at night.
Palak Exercise:
It is called Blinking Exercise, in which an eye is fast 10 to 15 times. By doing this, the moisture of the eyes remains and is beneficial in reducing the problem of dry eye.
Palming:
Rub and heat the palms and place it on closed eyes. This provides immediate relief and reduces eye strain.
Trataka:
Long screen time affects the eyes the most. Trataka action is extremely beneficial to prevent eye fatigue, dryness and irritation. In this, the practice of seeing a stable point or lamp flame is practiced without blinking an eye. This not only increases vision, but also gives concentration and mental peace.
Exercise to rotate eye:
Eye rotation is also effective in flexible and reducing stress. For its practice, first rotate the eyes up-to-down and then right-left.
Surya Namaskar and Pranayama:
Pranayama is beneficial for complete health. By performing Surya Namaskar and Pranayama, blood circulation and oxygen supply are better, due to which the health of the eyes remains for a long time.