<p>If you want to improve your overall health, your lungs must be healthy. An improper diet, smoking, and other toxins can damage lung health. Let’s pay special attention to these things.</p><img><p>Eating leafy greens is good for improving health. They are rich in vitamins and minerals, which eliminate toxins from the body and protect the lungs.</p><img><p>Almonds and walnuts are rich in vitamin E. Eating them daily helps protect the lungs.</p><img><p>Fatty fish like salmon and mackerel help improve heart health. They are also rich in omega-3 fatty acids.</p><img><p>Blueberries, strawberries, and blackberries are rich in vitamin C and flavonoids. They help boost immunity and reduce oxidative stress.</p><img><p>Store-bought foods contain preservatives and unhealthy fats, which can cause lung damage. Instead, eat vegetables, fruits, and whole grains.</p><img><p>Adding spices like turmeric and ginger to your food helps boost immunity and protect heart health.</p>
