Your eyes help you not only see the world but also make your life easier. Eye problem reduces the quality of your life. Therefore, you should take the health of your eyes seriously and avoid such bad habits that can ruin your eyes’ health.
Here we are telling you about some such habits which are harmful for your eyes health.
Spend more time on screen
Keeping an eye on the phone, laptop or TV for hours increases the eye stress, dryness and even your eyes can be blurred. Not taking a break, your eyes have to work more, which increases the burden on them.
Rub the eyes repeatedly
Many people rub their eyes several times a day. Rubbing the eyes can damage its delicate tissues, increase irritation and increase the risk of infection by reaching bacteria with hands.
Do not wear sunglasses
The sun’s harmful UV rays can damage your eyes. Not taking care of safety can cause damage such as cataract, macular degeneration and premature aging around the eyes.
Sleeping with makeup
Many people do not sleep by removing makeup at night, but it can be dangerous to be applying makeup on the eyes. Not removing makeup stops the oil glands, burning. This can also cause you a risk of eye infections like stages and conjunctivitis.
Lack of nutrients required for the eyes
The eyes require nutrients like vitamin A, omega 3 fatty acids and antioxidants. Food rich in processed foods does not give any nutrition to the eyes. Therefore, things like green vegetables, fruits, colored vegetables, nuts and fish should be consumed.