Weight loss related mistakesImage Credit source: Pexels
Now people stop eating to lose weight fast. Some even stop eating salt along with sugar. But do you know that doing this causes iodine deficiency in the body. In this era of social media, many such tips are followed by watching videos, so that weight can be reduced rapidly. Do you know that weight loss is a long process that requires nutrition, exercise and in some cases even lifestyle changes. While it takes time to get the best results, a good routine also needs to be followed.
In this article, we are going to tell you through experts which mistakes people are repeating daily in weight loss. Also know what effect it is having on the body.
ignore miles
According to expert Amaka, people believe that if they leave meals or food, they get fast results, whereas it is not so. Instead of weight loss, skipping meals leads to increased hunger and fatigue all the time. If this happens continuously, there may be a deficiency of nutrients in the body.
drinks craze
Experts say that drinking heavy tea, coffee, juice and smoothies considering them healthy may prove to be a mistake. Because calorie intake also increases with them. These can provide fiber but they cannot fulfill the deficiency of real food. After some time of drinking these, you may feel hungry again.
Understanding healthy foods as low calorie
Protein bars, nuts and high calorie smoothies are healthy, but keep in mind how they should be included in the diet. Eating healthy foods in excess can also cause problems in weight loss.
disturbance in protein intake
Protein is an element that provides benefits like appetite control, keeping muscles safe and helping in weight loss. If the level of its intake is not correct in the diet, then one starts feeling hungry after some time of eating. In such a situation, the weight loss journey gets affected and the hard work increases.
sleep deprivation and stress
Even if you are taking the right diet and are under stress besides not getting enough sleep, there is difficulty in losing weight. In such a situation, you have cravings and your will power also starts decreasing. Therefore, sleep better and if you are under stress, find ways to reduce it.
being perfect all the time
Some people are busy in making themselves perfect for weight loss, whereas this method can disturb the mental health. Instead of being perfect, focus on consistency because best results come from this.
Don’t rely just on cardio
Cardio burns calories but strength training benefits the body in the long term. Experts say that muscles help in burning calories not only during exercise but also while resting. Apart from this, strength training gives the best shape to the body but this is not possible with cardio.
Irregularities in food portions
It is not necessary to be obsessive about food portions, but it is important to understand it. Experts say that if food portions are increased gradually, even healthy food can become a problem in weight loss.