Why is Vitamin B12 important?
To keep our body healthy, it is very important to have a balanced amount of all nutrients. Vitamin B12 deficiency If not completed in time, it can cause serious diseases. This vitamin plays an important role in manufacturing DNA, production of blood cells and maintaining energy levels. Due to its deficiency, problems related to fatigue, anemia, weakness and memory can be seen in the body.
Why does the body itself not make vitamin B12?
It is interesting to know that Vitamin B12 deficiency A big reason for is that our body is not able to make it itself. This means that we have to get this vitamin completely from external diet sources. This is the reason why experts always recommend to include such foods in the diet, which contain vitamin B12.
Moong Dal: An easy and cheap option
When talking Vitamin B12 deficiency When it comes to completion, there is often a mention of non -vegetarian diets like meat, fish and eggs. But moong dal for vegetarians is no less than a boon. This lentils are not only easily digested, but it also contains many other nutrients including vitamin B12.
Benefits of moong dal
- Strengthens the digestive system.
- Provides energy to the body.
- Helpful in controlling weight.
- Rich in antioxidant properties.
- Vitamin B12 deficiency Help in completing
Vitamin B12 and anemia relations
Vitamin B12 deficiency The biggest impact of blood is on blood. Due to its deficiency, the number of red blood cells in the body starts decreasing, which can lead to anemia. Its symptoms include dizziness, breathlessness and persistent fatigue. Consuming moong dal can reduce this problem to a great extent.
How to consume moong dal?
Drank
Wash a cup of moong dal at night and soak it in water. By drinking its water in the morning, the body gets vitamin B12 and other nutrients.
Khichdi
Moong dal khichdi is light and digestible. It is extremely beneficial for sick people and children.
In salad
A salad can be made by adding onion, lemon and tomato to the soaked moong dal. It is delicious as well as nutritious.
Soup and lentils
Consumption of moong dal in both pulses soup Vitamin B12 deficiency Helps to complete.
Supplements vs Natural Source
Nowadays there are many supplements of vitamin B12 available in the market, but experts believe that vitamins obtained from diet are more effective and safe. Natural sources like moong dal not only Vitamin B12 deficiency They complete but also provide other essential nutrients.
Which people are more in danger?
- Vegetarian people
- Pregnant women
- Elderly
- Alcohol and smokers
- Long sick people
Among these people Vitamin B12 deficiency The possibility is more. In such a situation, they should include diets like moong dal in the diet.
Improvement in lifestyle is also important
Only the intake of moong dal or other foods is not enough. If you want in the body Vitamin B12 deficiency If there is never, then you also have to pay attention to your lifestyle.
- Take a balanced and nutritious diet.
- Exercise regularly.
- Avoid more junk food and processed food.
- Get health check -up on time.
Overall it can be said that Vitamin B12 deficiency There is a serious problem, ignoring it can be dangerous for health. Moong dal is not only a great option for vegetarians, but it also gives many health benefits to people of all ages. If you want your body not to have problems like weakness, anemia or fatigue, then definitely include moong dal in your diet.