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Many people often have the problem of pain in the spine. Usually people ignore it considering it to be the effect of wrong sitting, fatigue or age, but doing so is not right. Persistent or recurring pain can also be a sign of some serious disease. In many cases, along with spinal pain, other symptoms also appear, such as difficulty in walking, stiffness in the waist or neck, tingling in hands and feet, weakness or difficulty in sitting or standing for a long time. These should not be taken lightly.
Sometimes this pain increases gradually and even daily tasks like bending, sitting or getting up become difficult. Such signs indicate that the problem is not just normal. Therefore, it becomes necessary to understand its cause in time and get proper investigation done. Let us know that spinal cord Pain can be a symptom of which diseases?
Spine pain can be a symptom of which diseases?
Dr. Bhavuk Garg, Professor in the Department of Orthopedics at AIIMS Delhi. It is said that spinal pain can be related to many diseases. In case of slip disc, there is pressure on the nerves, due to which severe pain is felt. Spondylitis or cervical and lumbar spondylosis also causes constant pain in the back and neck.
Apart from this, osteoporosis i.e. weakening of bones can cause pain in the spine. In some cases, nerve related problems, injury or chronic inflammation can also increase the pain. Working in the same position for a long time or having wrong posture can also promote these diseases.
How to protect?
To keep the spine healthy, it is important to sit and get up in correct posture. Avoid sitting in one place for too long and do stretching in between. Light exercise, yoga and regular walks help in strengthening the spine. Avoid lifting heavy weights and choose the right mattress for sleeping. If the pain persists, it is important to consult a doctor.
It is also important
Adopt correct posture while working.
Do light exercise daily.
Control weight.
If the pain persists for a long time, get it checked.
Do not take medicines without doctor’s advice.