egg dishesImage Credit source: pixabay/PEXELS
Egg not only helps in strengthening your muscles, but it also benefits your health in many ways, because it is a power house of nutrients. People who mostly add eggs to their diet, mostly eat it boiled. Many times we get bored of eating the same type of food. In such a situation, it is necessary to give a twist to the food so that along with nutrition, the taste also remains intact. Egg is also one such food which can be eaten in many ways and many dishes can be made from it. We will see 5 such egg dishes in this article.
health line According to , 77.5 Kcal, apart from 6.3 grams of protein, 74.5 micrograms of Vitamin A are found in 1 large size boiled egg. Apart from this, it contains Vitamin B12, B2. Also contains B5, selenium, phosphorus and many other nutrients. So let’s see different dishes made from eggs.
Egg Sandwich
If you want to make your weekend special or are looking for an egg recipe for breakfast, which is healthy and tasty, then you should make egg sandwich. For this you use multigrain bread. Also add lettuce, onion, and slices of some vegetables. This looks amazingly tasty.
Make Egg Scramble
You can prepare egg scramble for breakfast. In this the egg is beaten so much that it swells well. A little milk can also be added to it. And then cook it with some butter. Just keep in mind that you have to keep stirring it lightly in between. With this, small cotton-like pieces of absolutely fluffy egg will be prepared. This tastes amazing.
Vegetable Omelette
Talking about healthy-tasty recipe made from egg, you can make vegetable omelette. Finely chop many colorful vegetables like capsicum, mushroom, spinach, tomato, onion and then add egg to it and make omelette. Use very small amount of oil for this. Cook it covered on low flame so that the vegetables get cooked properly.
Make Oats Egg Omelette
You can make omelette by beating eggs with oats powder. In a way, it would not be an egg but a cheela. Which helps in keeping your stomach full for a long time and less oil is made in spices, hence it also remains healthy. Besides, it is also tasty to eat.
Half Boiled Egg
If you do not want to put in too much hassle then you can make half boiled eggs. For this you just have to pour some oil on the pan and break an egg and put it on it. Keep in mind that its yolk should not spread. Add some basic spices like salt, chilli, garam masala on it and cover it. Your half boiled egg will be ready in 2-3 minutes.