hair fall in menImage Credit source: Getty Images
Nowadays, the problem of early hair fall in men is increasing rapidly. Changing lifestyle, eating habits and daily food choices play an important role in this. Especially the trend of sweet drinks has increased more than before. Cold drinks, packaged juices, energy drinks and flavored shakes have now become a part of everyday life. These drinks are easy to drink and taste good, but their impact on health is often ignored. Many people believe that hair fall is just a matter of genetics or age, but diet can also be a big factor in it.
In such a situation, it is important to understand how these sweet things consumed daily can affect the health of hair. Let us know how sweet drinks affect men. Hair Increase the risk of falling.
How sugary drinks increase the risk of hair loss in men?
Professor Dr. Subhash Giri, Director, Department of Medicine, RML Hospital. It is said that sweet drinks usually contain a lot of sugar, which can bring about many changes inside the body. When sugar intake is excessive, the balance of the body starts deteriorating. It can also affect the hormonal system, scalp health and hair roots.
By consuming too much sugar, nutrients are not absorbed properly, due to which the hair gets less nutrition. Apart from this, sweet drinks also affect appetite, due to which people start eating less healthy food.
If this happens for a long time, the hair starts becoming weak and the problem of hair fall may increase. In some cases, the oil balance on the scalp also gets disturbed, which can lead to problems like dandruff and hair thinning. In this way, sweet drinks can have a negative impact on the health of hair, not directly, but in many ways.
What to do?
If you are troubled by the problem of hair fall, then first try to reduce the amount of sweet drinks. If you have a habit of drinking cold drinks or packaged juice daily, it would be better to quit it gradually. Instead, choose plain water, coconut water or sugar-free drinks.
Also pay attention to your diet and include proteins, fruits, vegetables and whole grains. Be sure to read the label before consuming sweet drinks from outside. Adequate sleep and stress management are also important for hair health. If there is excessive hair fall, then it would be right to consult a doctor or expert.
This is also important for hair
Drink enough water daily.
Take a balanced and nutritious diet.
Clean the scalp regularly.
Try to keep stress less.
Get enough sleep.