Migraine relief tipsImage Credit source: getty image
Migraine is a neurological disorder. People suffering from this suddenly start getting headache. This pain occurs on both sides of the head or mostly on one side. In this the patient feels as if his head will explode. If you are suffering from migraine pain, even the slightest noise, sound of falling utensils, bright light can trigger it badly. Some people also suffer from nausea and vomiting due to pain, which can make the situation worse. This problem can persist for several hours or even for a few days continuously. To get relief from migraine pain, it is better that you focus on naturopathy instead of relying on medicines.
There is no exact reason as to why migraine pain occurs, but it can also be due to reasons like hormonal changes. In this article we will know why migraine pain can be more triggered. How can you recognize that you have migraine and which natural things are effective in getting relief from it?
What triggers migraine?
If you have migraine, it can be triggered by lack of sleep or excessive stress. Apart from this, migraine pain of some people gets triggered due to change in weather. Consuming certain food items like coffee, alcohol or processed food can also trigger migraine pain, hence it is important that you keep your lifestyle correct. Migraine can also be triggered due to hormonal changes in women.
How to recognize migraine?
If we talk about the symptoms of migraine, it causes severe stabbing pain in the head and can also be accompanied by nausea and vomiting. You also start having problems with light, sound or smell. Apart from this, feeling mental fog means difficulty in thinking and understanding, feeling irritable. This pain affects the head as well as the eyes, so when a migraine is triggered, there may be difficulty in seeing and a tingling sensation may occur.
Which things are effective in providing relief from migraine?
Make lemon water and drink it
The remedies shared by nutritionist Shweta Shah to get relief from migraine are helpful for most people. Among these is lemon water to get relief from migraine pain. To make this, take 100 ml lukewarm water. Along with this, juice of half a lemon, a pinch of salt, a little jaggery. Drink it sip by sip before eating food.
Raisins are beneficial
To get relief from migraine, take 5 raisins and soak them in water overnight. Have to chew and eat it every morning on an empty stomach. Keep in mind that the water left after soaking it should not be drunk. This keeps your body hydrated. Minerals and nerves are balanced and it is especially helpful in providing relief from morning migraine.
Pain Relief Potli
Shweta Shah gives diet plans to big celebrities. She talks about promoting healing with natural things along with emphasis on mindful eating. If you are troubled by migraine pain, you can adopt these remedies. Apart from this, he has also told about migraine relief bundle which also provides relief in sinus, normal headache and stress. To make this bundle, take dry ginger powder, rock salt, cloves, celery and basil leaves, roast them lightly and tie them in a light cotton cloth. Press this bundle gently on the forehead, back of the neck and sinus area.