Which flour bread is best to eat instead of wheat every day?Image Credit source: Getty Images
In India, wheat bread is usually included in every person’s plate. But do you know that eating it daily does not provide much benefit to health. Wheat is still considered a major source of energy in rural areas and cities of India. However, in this era of social media, people have now started giving importance to rotis made from ragi, gram flour or other flours. Ayurveda expert Dr. Kiran Gupta of Jaipur says that Wheat bread may not cause any harm but it also does not provide any benefit. But do you know that if you replace bread with other grains including Ragi and eat it daily, the body can get many benefits.
Actually, there are some grains which are rich in fiber and many other elements. They are easy to digest and taste good too. In this article, we are going to tell you what are the benefits of eating bread made of which flour. Also know whose bread is best to eat in case of which health problem.
What did the expert say?
Clinical nutritionist Khushi Chhabra shared information about rotis in an Insta post. Experts say do you eat bread made from wheat flour daily? But do you know that the flour you select can play an important role in achieving your health goals.
Barley bread. Barley Roti
Experts say that it contains soluble fiber and selenium. People who are prediabetic, have fatty liver and cholesterol related problems should eat barley flour with wheat. This reduces belly fat and also improves insulin response. Talking about other benefits, it also improves liver and heart health. However, those who have gluten sensitivity should eat it only on the advice of experts.
Ragi bread. Ragi Roti
Eating Ragi, the best source of calcium, iron and fiber, provides many benefits including weight management. If Ragi roti is eaten even twice a week, blood sugar is controlled and joints also become stronger. People who have diabetes and want to lose weight must eat roti made from its flour.
Multigrain roti. Multigrain Roti
If you want, you can eat multigrain roti made from other grains including ragi, jowar and barley. It is a storehouse of fiber, B-vitamins and minerals. The biggest benefit of this is our gut health. However, it is effective in fat loss and fulfilling the deficiency of nutrients. People who have PCOS and want to lose weight should definitely eat bread made from this flour. However, those who have gluten intolerance should consume it only on the advice of experts.
Millet bread. Bajra Roti
Rich in iron, zinc and insoluble fiber, millet bread keeps the body warm from inside in winter. Apart from this, it is best in reducing blood deficiency. There is more laziness in the winter season, but if you eat millet roti even once, it helps in maintaining energy in the body. Those suffering from anemia must consume it. For those who do high physical activity or want to follow the best diet in winter, millet roti is no less than a boon. Experts say that those suffering from acidity or IBS should avoid eating millet.
Gram flour bread. Gram flour bread
Gram flour made from gram contains many nutrients like protein, folate and fiber. Eating its bread improves insulin sensitivity. It is also useful in reducing weight and balancing blood sugar. Gram flour is best for diabetes, PCOS and weight loss diet. Those who suffer from gas or bloating should eat less gram flour. However, instead of eating gram flour roti directly, it is best to eat it by mixing it with wheat.
sorghum bread
Jowar flour is a panacea for our stomach because it contains maximum fiber. Those suffering from bloating, high cholesterol or gluten sensitivity must eat this roti. By the way, it contains magnesium and antioxidants. However, those who have very poor digestion or slow gut movement should eat jowar flour roti only after consulting an expert.
Soya roti. Soya Roti
You must have eaten a lot of soya chunks but have you ever eaten soya roti? It is the best source of protein, hence those who eat it get help in building or strengthening muscles. It controls appetite and also supports hormonal balance. Soya roti is best for gym goers. Yes, if you have thyroid problem then you should avoid eating it.