Tennis and longevity
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In today’s busy life, people are making many efforts to live a long and healthy life. Some are paying attention to diet, while others are making exercise a part of their daily routine. Meanwhile, sports are also being linked to health. A recent research has suggested a relationship between playing tennis and longevity, which has attracted people’s attention.
After this research, the discussion has intensified on social media and health related platforms whether any one sport can really help in increasing lifespan? However, before understanding such claims, it is important to know the complete information behind them. In such a situation, the question arises whether playing tennis really leads to longer life. Let us know about this research in detail.
Does playing tennis lead to longer life? What does the study say?
According to research, tennis players are more likely to live a long life. A recent study suggests that people who play tennis regularly may have a longer life span than those who play other sports or are less physically active. According to this study, people who play tennis can live longer by about 9 to 10 years.
this information The Copenhagen City Heart Study Has come forward on the basis of. It was also observed in the study that active and social sports like tennis keep the body more fit. Health experts believe that such sports can help in improving heart health, maintaining fitness and staying mentally active.
However, experts also believe that these results depend on many factors, such as lifestyle, diet and regular physical activity. Therefore, it is not right to link it to any one reason.
Impact on mental health too
Dr. L.H. at Lady Hardinge Hospital. fraudster It is said that the effect of tennis is not limited only to physical health, but it is also considered beneficial for mental health. Playing tennis can reduce stress and improve mood. During sports, hormones like endorphins are released from the body, which make one feel happy.
Additionally, tennis is a social game, giving people the opportunity to connect with others. This reduces loneliness and maintains mental balance. Good mental health also plays an important role in a longer and better life.
This is also important for good health
Take a balanced and nutritious diet.
Do regular physical activity.
Get enough sleep.
Try to avoid stress.
Get health checkups done from time to time.