It is very common to have problems like cold, cough and phlegm in cold weather. As the cold increases, the body’s immunity begins to weaken, due to which the risk of infections and seasonal diseases increases. Especially people whose immunity is already low, they face more problems in this season.
If such people accidentally eat cold food items, they may immediately start suffering from sore throat, cough and cold.
Especially children, elderly, people with allergy problems and people with weak immunity are more affected in this season. If such people eat cold food items like curd, ice cream, refrigerator water, cold drinks or very oily and processed foods, they may immediately start having problems like sore throat, congestion, runny nose or persistent cough.
The effect of cold is not limited only to the throat, but the respiratory system is also affected, due to which the mucus becomes thick and starts accumulating in the chest. Sometimes this problem increases so much that complaints like difficulty in breathing, heaviness in the chest and continuous cough start occurring. If such symptoms are not handled in time, then starting from cold and cough, it can also lead to bronchitis or serious respiratory infection.
Therefore, it is very important to pay special attention to your diet in winter, increase the intake of hot food items and keep the immunity strong. With timely home remedies and doctor’s advice, you can easily avoid these seasonal problems. Some effective remedies have been suggested in Ayurveda to treat chest mucus and cold cough during cold weather. Ayurvedic consultant Dr. Robin Sharma has advised eating betel leaves to treat chest mucus and cough. Chew betel leaves mixed with cloves, celery and honey and you will get relief from chest mucus in 5 to 7 days. Let us know from experts how to eat betel leaf to get relief from cold, cough and chest mucus.
How does betel leaf treat chronic cough and phlegm?
Betel leaf is full of many medicinal properties. In Ayurveda, it is considered a natural expectorant, which helps in loosening the mucus accumulated in the lungs and throat and expelling it. Its warming effect, anti-inflammatory and anti-bacterial properties are very effective in removing chronic cough and accumulated phlegm. This leaf loosens the mucus and expels it. Consuming it controls throat swelling. It contains anti-inflammatory properties that control irritation, soreness and swelling of the throat. This provides relief from chronic cough. Betel leaves contain vitamin C and antioxidants, which strengthen immunity. This leaf kills bacteria and fungus and opens the respiratory tract.
How do celery and cloves cure chest mucus?
Both celery and cloves are powerful natural medicines, which have been used in Ayurveda for centuries to relieve congestion, cough and heaviness in the chest. Their properties are very effective in clearing the respiratory system of the body, reducing inflammation and loosening the phlegm accumulated in the lungs. Celery has a hot nature, which loosens the frozen phlegm by providing warmth to the chest and throat. It contains a compound called thymol, which is a powerful expectorant, which reduces the infection associated with cough. Consuming it makes breathing easier.
Cloves reduce swelling in the throat and expel phlegm. Clove contains an oil called eugenol which is anti-inflammatory, anti-bacterial and pain-relieving. It soothes inflammation, pain and sore throat, thereby providing relief from persistent cough. The warm effect of cloves dilutes the phlegm accumulated in the chest and helps in expelling it. The warm effect of celery and cloves quickly melts the mucus accumulated in the lungs. These spices speed up the ability to expel phlegm from the bronchial tubes. By consuming it, it is a very beneficial home remedy that provides relief from infection, chills and frequent colds. Honey has natural anti-bacterial and anti-inflammatory properties, which instantly soothe inflammation, irritation and soreness of the throat.
How to consume betel leaves
Take a betel leaf and cut off its front and back parts. Now to make this paan, add two pinches of celery, two cloves and one spoon of honey on the paan, your paan is ready. Chew this betel leaf and eat it, it will be beneficial for you. Eating this betel leaf will provide relief from chest mucus in 5-7 days.