Patanjali founder and yoga guru Baba Ramdev is renowned worldwide for his Ayurvedic remedies. He claims that even at the age of 60, you can feel young and fit, but maintaining a healthy routine is crucial. He emphasizes that diet plays a vital role in staying healthy, and therefore, he recommends eating plenty of vegetables. In a video, he explained the benefits of bottle gourd. Swami Ramdev explains that bottle gourd is a cure for not just one but many diseases. It can provide numerous benefits, from reducing high cholesterol to controlling blood pressure.
According to Ramdev, in this article, we will tell you which diseases gourd can control. We will also learn about the elements in gourd. Furthermore, we can also try various methods to include it in our diet.
Nutrients of Bottle Gourd. Bottle gourd nutrients per 100 grams
Bottle gourd contains many nutrients, but it is considered most beneficial for the stomach. Because it is light, it is easy to digest. In terms of nutrients, 100 grams of bottle gourd contains 9296 percent water, 1415 calories, 3.5 grams of carbohydrates, 0.51 grams of fiber, and 0.6 grams of protein. It also contains vitamin C, which boosts immunity. It also contains vitamin B complex, vitamin A (beta-carotene), which is essential for eyes, potassium (170-180 mg for blood pressure control), calcium (2026 mg for strong bones), magnesium (1011 mg for muscles), phosphorus (1213 mg), iron (0.30-0.4 mg), and very little sodium (heart-friendly). It also contains many other antioxidants and nutrients.
In which diseases is bottle gourd beneficial?
According to yoga guru Baba Ramdev, bottle gourd is extremely beneficial in reducing or eliminating many health problems. He says that if consumed in the right quantities, it helps control high blood pressure. This way, you can reduce the risk of heart disease. He further explained that people with skin-related problems also benefit from eating it. Consuming bottle gourd in the right way can reduce the risk of kidney and stomach ailments. Baba Ramdev says that people with stomach problems should definitely eat bottle gourd.
Baba Ramdev says that bottle gourd is not just a vegetable, but a potent medicine. He recommends eating bottle gourd as a prasad from God and an important medicine, as this enhances its flavor and medicinal properties. Regular consumption of bottle gourd can improve various ailments. This way, you can live a healthy life.
Eat these gourd dishes.
Simple vegetable: You can eat bottle gourd as a simple vegetable, as this is the best way to consume it. Fry the pieces in a little oil and add a few spices. This provides many benefits, including weight loss and relief from acidity or heartburn. If you wish, you can also add chickpea lentils to the recipe for protein. This is the best combination of protein and fiber.
Bottle Gourd Soup – It’s winter, and you can drink bottle gourd soup to keep your body warm. It’s a great source of fiber and, being light, easy to digest. This is a detox soup that benefits the stomach and other organs.
Bottle Gourd Juice – The trend of drinking green vegetable juices has increased significantly in recent times. This includes raw bottle gourd juice. Grind the raw bottle gourd, strain it, and drink it in the right amount daily. This detoxifies the kidneys and liver. Besides controlling high blood pressure, it also helps with weight loss.