The easiest recipe of pea-mashroomImage Credit Source: Getty Images
What to make in office tiffin every day? This question makes women a lot. Some women think at night what to make tomorrow. But it can be a bit difficult to think new dishes daily. People often have lunch with each other in the office. In such a situation, everyone tests each other’s vegetables. So usually people want their lunch to be both tasty and healthy. Morning time is quite busy. In such a situation, women often try to make something that can save time in making.
If you are also stuck on the same question every day, what to make in office tiffin which is healthy and tasty. Also, it takes less time to make. So this article is for you only. Here we are going to tell you a fun recipe of pea mushroom masala made in 5 minutes, which can be a best choice to take to the office.
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Peas and mushroom nutrients
Both peas and mushrooms are a store of nutrients. Talking about Mashuram, it contains vitamins, minerals, fiber, protein, vitamin B, D, sodium, fat, minerals nutrition. At the same time, peas are also full of nutrients. It contains nutritions like fiber, protein, vitamin C, K and B, iron, antioxidants, zinc, magnesium.
Pea Mushroom Masala
By the way, mushrooms are made empty. But the combination of pea mushrooms also looks quite good. Many people also order pea mushrooms in the restaurant. By the way, it can take a long time to make it. But today we are going to tell you a very simple and easy recipe of making it, which you can prepare in the morning and prepare it in a short time. Chef Pankaj Bhodoria has shared an easy recipe of pea mushroom masala. This dish is tasty to eat and is also rich in nutrients.
Ingridients of pea mushroom masala
To make pea mushroom masala, take 1 cup of peas and 1 bowl chopped mushrooms. Apart from this, 1 teaspoon of oil, 1 teaspoon cumin, 1 teaspoon red chili, coriander powder, pinch of turmeric, 1/2 teaspoon black pepper, half cup tomato pure, salt swandy, 1 teaspoon ginger-garlic paste, finely chopped onion and kasuri fenugreek.
Make pea mushroom masala in this way
To make it, first take a bowl, add one teaspoon of oil to it. Add 1 teaspoon of cumin seeds and add finely chopped onion. Microwave it for 2 minutes. If you do not have a microwave, then you can fry it on gas for 2 minutes. After this, add red chili, coriander powder, cumin powder, black pepper powder, turmeric, ginger-garlic paste and tomato pure. If you have cashew paste, then mix it too. Add salt according to Swanus and fry it well. After this, add peas and mushrooms in it. Add a little water and cook for 5 minutes and garnish with kasuri fenugreek.
These benefits get from pea mushrooms
Both peas and mushrooms are beneficial for health. First of all, talking about mushrooms, mushrooms are rich in nutrients. It is helpful in maintaining heart health to reducing cholesterol. Blood sugar level is also controlled by eating mushrooms. At the same time, the antioxidant present in it helps in fighting obesity, and many intestinal problems.
At the same time, talking about peas, many types of nutrients are also found in it, in which protein and fiber are found from vitamins. Digestion is better by eating it. Apart from this, it is also beneficial for boosting immunity. It is also helpful in controlling blood sugar to strengthening bone.
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