Be careful during periodsImage Credit source: pixabay
Periods are a natural process which is not only related to women’s fertility, but it is also important for staying healthy. Every woman’s experience during her periods is different. Some women are less troubled while many women face problems like back, waist, lower abdominal pain, fatigue and mood swings during this period. Sometimes some of our own mistakes may be the reason behind this. Many times we feel that the words of our grandmothers are old, but some things are absolutely true. Celebrity nutritionist Shweta Shah has told two such mistakes which we should not make during periods.
During periods, women experience bloating inside the body and the reason behind this is hormonal change. Along with this, water retention also occurs in some people, due to which the stomach starts feeling bloated or heavy. This is a normal process, so the body becomes normal after periods, but during this period some things should be taken special care. So let us know which mistakes should not be made during periods.
doing heavy workouts
Often you must have heard that your mother or grandmother would say that during periods, do not jump around too much, do not lift heavy things. Even though these things may seem old to us, they are absolutely true. Nutritionist Shweta Shah says that heavy workouts should not be done during menstruation. During this time your body needs rest for 2-3 days. Instead, it is better to do light stretching exercises, easy yoga or walking. Abdominal exercise and weight lifting can impair hormonal balance. She says that even if you do not realize it now, its effect starts becoming visible after the age of 40 and 45.
Avoid cold things
Nutritionist says that the second mistake is eating cold things during periods. If you are having your periods, you may have cravings to eat different things during this time, but you should avoid drinking cold coffee, ice cream or any kind of cold drink. Due to this, problems like cramps and mood swings can increase.
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These things should also be kept in mind
During periods, the body needs more nutrients, hence healthy foods should be made a part of the diet. Especially take iron rich foods. Apart from this, digestion may also become slow at this time, so try to eat less fried foods. Hygiene should be taken utmost care during periods. For example, it is better to change pads at least every 5-6 hours.
Don’t ignore too much pain
If there is a lot of pain, do not ignore it, because it is not necessary that it is normal. If you have difficulty even getting up and sitting due to pain or heavy flow, then you should definitely consult a doctor. Some natural things like ginger tea can help in reducing pelvic floor pain. Apart from this you can do hot fomentation.
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