How to make Soya Chaap without flour
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Homemade Soya Chop: Soya Chaap is considered an excellent source of protein for vegetarian people. In such a situation, there are many reasons to eat it. Soya Chaap is made in different ways. Varieties like soya chaap gravy, tandoori soya chaap to malai chaap… are very famous. However, the soya chaap available in the market is not as healthy as it is considered to be. Flour and many chemicals are used to make it. In such a situation, due to lack of protein, it can harm health.
If you want to eat healthy and chemical-free soya chaap, then you can make it at home. Today in this article, we are going to tell you how to make soya chaap at home without flour and without chemicals, which will give taste and will not be harmful for health.
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Market soya chaap is not healthy
People eat market soya chaap considering it to be an excellent source of protein. But actually there is no protein in it. Actually, it is made from flour and chemicals. Clinical nutritionist Shweta Panchal also says that the soya chaap available in the market does not contain clean protein. Rather, things like flour, refined, salt are added. This increases fat, sodium and refined carbs. Which can prove harmful for health.
Make soya chaap at home without flour and chemicals
Instead of buying soya chaap from the market, it is better to make it at home. To make soya chaap at home, take a bowl and soak soya beans in water. After swelling, take out the soya bean and squeeze out the water. Now mix it and put it in a jar, grind it and prepare a paste. Keep in mind that the paste should not be too wet.
Use oats for soya chaap
Take out the blended soya bean paste in a bowl. Now grind oats finely and mix it with soya bean paste. After this, add a little gram flour and salt as per taste and mix everything. Apply a little oil on top and leave it to rest. After some time, roll it in the shape of roti and wrap it on the ice cream steak. Now boil them in water. After boiling, put the soya chaap stick in ice water and set it. Your homemade healthy soya chaap is ready.
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