bite nails with teeth Image Credit source: Getty Images
Biting your teeth and nails is a common but bad habit, which often starts under stress, nervousness or boredom. Many people ignore it considering it to be a minor habit, but in the long run it can prove to be harmful to health. Dirt, bacteria and germs easily accumulate in the nails, which reach the body directly through the mouth. This may increase the risk of mouth, stomach and skin related problems.
Also, this habit teeth It also affects the structure and health of the gums. This habit can gradually become a serious problem in children and youth. Therefore, it is important to understand its disadvantages in time. Let us know what diseases happen to those who eat nails with their teeth and how they can be prevented.
What diseases do people who eat nails with their teeth suffer from?
Professor Dr. Subhash Giri, Director, Department of Medicine, RML Hospital. It is said that eating nails with teeth increases the risk of stomach infection, because bacteria enter the body through dirty nails. This can cause problems like diarrhea, stomach ache and vomiting. Swelling, bleeding gums and tooth infection are also common problems. Constantly chewing nails can cause teeth to break or gradually wear down, which can also lead to crooked teeth.
In some cases the root of the teeth gets damaged. Skin infection and swelling around the nails are also seen. Mentally, this habit is associated with problems like stress, anxiety and bruxism. Apart from this, the growth of nails can stop and the chemicals of nail polish can enter the body through the mouth.
How to give up the habit of nail biting?
To give up the habit of nail biting, it is important to first understand its cause. To reduce stress and anxiety, make a habit of yoga, meditation and deep breathing. Keep nails short and clean so that you don’t feel like chewing them.
If you wish, apply bitter tasting medicine or nail polish on the nails. Use a ball, pen or any small toy to keep your hands busy. Slowly remind yourself that this habit is harmful. If needed, seek help from a counselor or doctor.
It is also important
Take care of cleanliness of mouth and hands.
Take a break when stress increases.
Pay attention to this habit of children in time.