Beneficial for sunlight: Keep heart and lungs wellImage Credit Source: Getty Images
Incense is very beneficial for health because the body gets vitamin D from it. Sitting for some time in the light sunlight, it improves calcium absorption inside the body and keeps the bones strong. Due to deficiency of vitamin D, fatigue in the body, bone pain and weakness of the immune system can be seen. This is the reason why doctors also recommend sunbathing. The effect of sunlight is not only limited to bones, but it is also helpful in keeping many important actions of the body correct.
Vitamin D is a very important nutrient for the body. It plays an important role in keeping bones and teeth strong as it makes calcium and phosphorus essence easier. In addition, it makes the immune system strong, which is capable of infection and fighting diseases. Vitamin D balances the functions of the body’s muscles and reduces the problem of fatigue or weakness. In children, its sufficient amount of rickets prevents disease, while the risk of osteoporosis in the elderly decreases. Therefore, vitamin D is necessary for the body to be healthy and active.
How is Vitamin D Hart and Lungs beneficial?
Professor Dr. Jugal Kishore in Medicine Department at Safdarjung Hospital It is said that Vitamin D is very important not only for the strengthening of bones, but also for the health of the heart and lungs. Research has shown that people who have vitamin D deficiency in their body are more at risk of high blood pressure, heart attack and other heart related diseases. Vitamin D keeps blood vessels healthy and improves blood flow, which reduces the pressure on the heart. It also helps in controlling cholesterol level.
At the same time, Vitamin D improves breathing ability and can relieve problems like asthma. It helps reduce lung inflammation and makes the respiratory system strong. In this way vitamin D is considered an essential nutrient for heart and lung health.
What is vitamin D in what?
Egg yolk
Milk and dairy products
mushroom
Calman, Tuna, Sardin Fish.
Fortified foods such as grains and juices.