Patanjali’s founder and yoga guru Baba Ramdev says that the body can be naturally kept warm from inside in winter. In fact, some people feel cold more than others. This can also happen due to lack of blood in the body. Apart from this, weak digestion also causes many health problems in the body. Ramdev ji says that you can keep your body healthy for a long time by adopting some easy measures. In fact, people who have poor digestion not only suffer from indigestion, gas, acidity but this problem also increases the risk of serious diseases like diabetes. Due to increase in insulin sensitivity the fear of getting sugar increases. Baba Ramdev says that diseases or health related problems can be treated with indigenous methods.
He says that low hemoglobin i.e. blood deficiency and impaired digestion have become a common part of lifestyle nowadays. Due to this, one feels weakness in the body, coldness in hands and feet and lack of energy. Swami Ramdev recommends Ayurvedic help to deal with these health challenges. Let us tell you what things you can eat to keep your body warm in winter.
How to overcome hemoglobin deficiency
Baba Ramdev told in a video that some people cover themselves with quilts in the cold, yet they continue to shiver. According to him, one reason for this could be lack of blood. He advised that you can increase hemoglobin by drinking carrot, tomato, beetroot and amla juice. These winter items contain a lot of iron and also provide other nutrients. By drinking the juice of these things during winter, the body gets many nutrients. Carrots not only increase blood but also contain Vitamin A which is an essential nutrient for our eyes.
Talking about Amla, it is a big source of Vitamin C. Eating it or drinking its juice increases immunity and keeps colds away from us. Amla also provides benefits like detoxifying the liver, preventing hair fall and reducing stomach gas.
If you add ginger and drink its juice, it provides warmth to the body. This improves our digestion because it boosts metabolism. Due to its anti-inflammatory properties, it reduces joint pain in winter.
Beetroot is not only red in appearance but also fills our veins with blood. By consuming it, the energy level remains intact during the winter season. Also, drinking its juice brightens the face.
Eat spinach-bathua and fenugreek
You can also eat spinach to supply iron. Baba Ramdev says that prepare some bathua and fenugreek greens and eat it with spinach. These things also make the body warm. Putting lemon, ginger and turmeric in the ocean also brings warmth to the body. Because because of these, nutrients are absorbed better.
The special thing is that these things are available cheaply and it is easy to digest them by doing a little workout or physical activity. Ramdev says that if you want, you can also eat raita instead of greens.
Do Mandukasana and Bhujangasana daily
Baba Ramdev says that you can take the help of yoga to strengthen the digestive system. In fact, by doing yoga, not only digestion becomes active but the liver also becomes able to function properly. In the video, he advised to do Mandukasana and Bhujangasana daily. By the way, he also advised to do Hanuman Dand because it benefits the entire body. Healthy liver and kidney function are essential for hemoglobin formation, as the kidneys produce a hormone called erythropoietin that stimulates the formation of red blood cells.