What is water weight?
Do you know what water weight is? How does it increase the weight of our body and if it is not controlled then what diseases can occur in the body? Do you ever feel bloated? Or if you press your feet with a finger and a hole forms there for some time, then do not ignore it. Actually, this is a sign of increase in water weight. There can be many reasons for this, the most common of which is eating too much salt or not having proper hormonal balance. Apart from this, some medical condition can also be a reason for this.
Here we are going to tell you through experts why some people complain of increase in water weight. By keeping what things in mind they can control it. Well you can end it also. Let us tell you about important information related to water weight….
What is water weight? Know from experts. What is Water Weight?
Dr. Mukesh Chandal, Senior Consultant, Narayana Hospital, Gurugram, says that Abnormal accumulation of water in the body indicates the problem of water weight. This weight increases by 2 to 5 kg. Signs of this are swelling of the face as soon as you wake up in the morning, swelling of feet, ankles and hands, formation of a depression when you press the finger, feeling of heaviness in the stomach or rapid increase or decrease in weight.
Why does the problem of water weight occur? On question, the expert said that whenever we eat salt, it retains water. Eating too much packaged food, salty or outside food causes more water retention.
Hormonal changes and other problems
Hormonal changes, PCOD problem or thyroid problem in women cause hormones to accumulate water in the body. Apart from this, if someone has kidney or liver problems then water is not able to come out of the body properly. In case of kidney problem, there is swelling in the legs first and in case of liver disease, there is complaint of watery feeling in the stomach. If the heart is weak or blood pumping is weak, then in that case also the water weight starts increasing. Due to protein deficiency, water comes out of the veins and starts accumulating in the body.
Experts further explain that when the body feels that it is getting less water, it starts storing it, due to which complaints of water weight start occurring. The difference between water weight and fat is very simple. When there is fat, the weight in the body increases slowly, but if there is a problem of water weight then the weight suddenly starts increasing rapidly. Due to water weight, swelling starts increasing in the body because it is a kind of extra fluid which is held by the tissues of your body.
What reduces water weight faster?
Experts further say that if someone is given medicine for urine, it also reduces quickly. Whereas normal fat takes more time to both increase and decrease. If the reason for this is salt or hormones then it is normal but if it is happening due to liver, kidney or heart then it should be checked immediately. If there is sudden swelling, shortness of breath, less urine, filling of water in the stomach or daily weight gain, then investigation is necessary because it can be a sign of some other disease.
How to control water weight
Drink 8 to 10 glasses of water throughout the day because if you do not keep yourself hydrated, your body starts saving water. Drinking lukewarm water on an empty stomach provides double the benefits.
don’t eat too much salt
If you take too much then leave this habit today itself. Because excess salt retains water in our body. Avoid eating foods with high salt content like chips, namkeen, pizza and packet foods.
potassium rich foods
Consume things like banana, coconut water, spinach and sweet potato because they contain potassium which balances sodium in the body.