How to reduce belly fatImage Credit source: Pexels
How To Lose Belly Fat: Nowadays, increasing belly fat has become common. Everyone you see is struggling with this problem. It is natural to feel disappointed when the stomach remains protruding despite hours of workout, strict diet and giving up sweets. According to health experts and doctors associated with Harvard University, belly fat is not just a matter of calories, but it is directly related to the quality of our food and drinks, hormone balance, gut health and lifestyle.
If you are also troubled by belly fat then this article is for you. Here we will know which foods and drinks are most effective in reducing belly fat, which things need to be avoided and how small diet changes can help in staying fit in the long run.
Also read: 1 egg or 100 grams of soybean, which has more protein? Know the benefits also..
Why does belly fat increase?
Harvard doctor Saurabh Seth says that belly fat increases mostly due to wrong food combination, sugar-filled drinks, processed food and lack of sleep. There are also some foods and drinks which speed up the process of burning body fat and improve metabolism. The right diet not only helps in weight loss, but also reduces the risk of insulin resistance, fatty liver and heart diseases.
How to reduce belly fat?
According to Dr. Sethi, fruit juice is harmful for the internal fat of the stomach, whereas eating the whole fruit is beneficial. Especially he said berries (like strawberry, blueberry) were the best. He explained that the fiber present in fruits allows sugar to enter the body slowly, due to which blood sugar remains under control and metabolism improves.
These things are beneficial
Dr. Seth explains that refined carbs are bad for belly fat, while oats are good and steel-cut oats are the best option. Whole grains that are high in fiber help in controlling both weight and belly fat. Apart from this, Greek yogurt is a good option and if berries are added to it, it becomes even more beneficial. The proteins and probiotics present in it improve stomach health and also prevent frequent hunger pangs. At the same time, eggs, fatty fish like salmon and sardines are considered best for reducing belly fat. The good protein and omega-3 fatty acids present in them help in reducing inflammation in the body and reducing fat.
These things should be avoided
Dr. Seth tells in his video that people who want to reduce belly fat should avoid refined carbohydrates. These quickly increase blood sugar and start accumulating fat in the body. Apart from this, sugary snacks are at the bottom of their list. Dr. Sethi says that sweet snacks increase visceral fat. He also advised not to eat ultra-processed foods, especially processed meat. According to them, they increase belly fat.
Drink these drinks
Let us tell you that drinks also affect belly fat. In such a situation, you can consume black tea and green tea, because the antioxidants and natural compounds present in tea support fat metabolism and can help in reducing belly fat. On the other hand, energy drinks are considered harmful for visceral fat.
Also read: Not only chips and noodles, this healthy thing is dangerous for children! Expert told