Constipation: Many times it happens with some people that they wake up in the morning and go to the washroom but their stomach is not able to clear itself properly. When the stomach is not cleaned properly, it affects your entire day.
Due to not having a clean stomach, problems like stomach pain, heaviness, cramps occur which spoil your mood and your entire day. Many times people become late in order to clean their stomach. If you are also facing this kind of problem, then the yoga expert has told about some such yogasanas, doing which will help you in cleaning your stomach. Let us first know why the problem of constipation occurs?
Why does constipation occur? (Cause of Constipation)
Consumption of wet raisins is no less than a boon for men, know the right way to eat them.
When there is a lack of fiber i.e. fruits, vegetables and grains in your diet, constipation can occur.
Drinking less water can also cause constipation. Actually, when there is lack of water in your body, the intestines become dry. Due to which the stool becomes dry and hard.
Not being physically active can also be a reason for this. Sitting makes the digestion process slow.
Consuming excessive amounts of fast food and processed food can also be the reason for this. Because these foods do not contain fiber.
Constipation can also be a problem due to consumption of some medicines.
What to do to clear stomach immediately
If your stomach is not getting cleared after waking up in the morning, then you just need 5-10 minutes. After waking up in the morning, sit in Malasana and drink water. After this, you have to spread the yoga mat and stand on it and jog at one place.
After this you have to do Tadasana stretching about 10 times.
After doing this asana, it can help in clearing your stomach easily. But along with this, you should also take care of your diet and lifestyle.