Benefits of omega 3 fatty acidsImage Credit Source: Fcafotodigital/E+/Getty Images
Omega-3 Fatty Acids Benefits for Heart: When it comes to a healthy diet, the name of omega-3 fatty acids definitely comes. It is called good fat for the body because it protects against many serious diseases. The special thing is that our body cannot make omega-3 by ourselves, for this we have to take food and drink only through supplements.
Omega-3 fatty acids are actually polyunsaturated fats, which are essential for a lot of body functions. There are three types of omega-3 fatty acids for this (Alpha-linolenic acid) ALA This ALA is found in three things such as real, chia seeds and mustard oil. EPA there (Eicosapentaenoic acid) And DHA (Docosahexaenoic acid) Most of the fish, fish are found in oil and sea-food.
Why omega-3 required for the body
Omega-3 is considered to be the best friend of the heart to keep the heart health good. The omega-3 dilutes the blood that can reduce the risk of heart attack and stroke. Reduces bad cholesterol and increases good cholesterol. Omega-3 fatty acid controls blood pressure and prevents plaque freezing in the arteries. Due to all these benefits, doctors often recommend taking diet rich in omega-3.
Why omega-3 required for the brain
Omega-3 is as important for the body, it is also necessary for the brain. DHA (DOCOSAHEXAENOIC ACID) is an important part of our brain tissue and neurons. It improves memory and learning ability. Research suggests that people who have sufficient amount of omega-3 in diet reduces the risk of depression and anxiety in those people. The risk of diseases like Alzheimer’s and dementia can be reduced by this, especially for the elderly, DHA is very helpful.
Benefits of omega-3 in pregnancy
Omega-3 is also very beneficial for pregnant women, because it helps in the development of the brain and eyes of the unborn baby. At the same time, it supports concentration and brain development in children. Therefore, during pregnancy, doctors recommend taking diet rich in omega-3.
What things do we get from omega-3 fatty acids?
Fishes like Salman, Sardin, Tuna and Mackeral
Flaxseed, chia seeds, walnuts
Soybean, mustard oil
Green leafy vegetables
How many omega-3 needs daily
Health experts believe that a healthy person needs about 250 to 500 mg of omega-3 daily. If this is not getting sufficient quantity from the diet, then supplements can also be taken with the advice of a doctor. However, taking high amounts of it can make the blood very thin, which can increase the risk of bleeding. Especially those who take blood thinner medicines, they must consult a doctor before taking omega-3 supplements.