Physical pain from phone-laptopImage Credit source: Getty Images
In today’s time, mobiles and laptops have become an important part of our lives. The use of screens for work, studies, entertainment and social media has increased for everything. Looking at mobile or working on laptop for a long time keeps the neck bent and causes constant pressure on the eyes. Due to this, there is stiffness, pain in the neck and burning or heaviness in the eyes. Many people initially ignore it considering it to be a minor problem, but with time this problem can increase. In such a situation, it is necessary to improve some habits.
Constantly watching screens also affects sleep and Headache Complaints start being made. If timely attention is not given, this pain can affect everyday life. Let us know which habits should be improved to prevent this.
Which habits should be improved to prevent neck and eye pain?
Dr. L.H. at Lady Hardinge Hospital. fraudster It is said that to avoid neck and eye pain, first of all it is necessary to change the habits of watching screens. While using mobile or laptop, maintain correct posture and avoid bending the neck too much. Do not watch the screen for continuous hours and take breaks in between. Keep the screen brightness right to give rest to the eyes.
The habit of bringing the phone too close to the eyes can be harmful. Apart from this, the height of chair and table should be correct while working. Bad habits can increase pain in the long run, so it is important to correct them in time.
Which diseases are at risk if ignored?
If neck and eye pain are ignored for a long time, serious problems can occur. Cervical pain, muscle strain and spine related problems may increase. There may also be problems with weak eyesight, dry eye syndrome and frequent headaches. In some cases, lack of sleep and stress increases, which also affects mental health.
Adopt these habits also
Rest your eyes every 20 minutes.
Keep proper distance while using mobile.
Do light exercises for the neck and eyes.
Limit screen time.
Reduce mobile use before sleeping.