bread Image Credit source: AI Generated
Nowadays, in this busy life, many people consider eating bread for breakfast as the easiest option. It is prepared quickly, hence it often becomes the first choice of people. However, relying only on bread every day is not considered a substitute for a balanced breakfast. Especially white bread made from refined flour is low in fiber and many essential nutrients, due to which the stomach may feel empty quickly and one may feel hungry again and again.
The day should be started with a breakfast which includes proteinThere should be a good balance of fiber, vitamins and minerals. Such breakfast can help in maintaining energy for a long time, keeping the stomach full and providing necessary nutrition to the body. Therefore, it is considered better to include nutritious options in the diet instead of bread. Let us know which healthy things can be eaten instead of bread in breakfast, what things should be kept in mind while preparing healthy breakfast and why one should not skip breakfast.
Eat these 5 healthy options for breakfast instead of bread
Oats Upma
Fry the oats lightly. Fry mustard seeds, curry leaves, onion, carrot, peas and capsicum in a pan, then add oats and some water and cook. This is a breakfast rich in fiber and many essential nutrients, which can help in keeping the stomach full for a long time and maintaining energy.
Moong Dal Chilla
Soak moong dal for a few hours and grind it. Prepare the batter by adding onion, green coriander, green chillies and mild spices to it. Bake the cheela in less oil on the pan. It is a breakfast rich in protein and fiber, which can help nourish muscles and keep you satiated for longer.
Vegetable Poha
Wash the poha and keep it aside. Fry mustard seeds, curry leaves, peanuts, onion and vegetables of your choice in a pan. Then mix poha, turmeric and lemon juice and cook for a few minutes. It is a light, tasty and rich breakfast of vitamins, minerals and fibre.
Ragi Dosa
Prepare batter by mixing dosa batter or curd and water in ragi flour. Spread it thinly on the pan and bake. Serve with coconut chutney or sambar. Ragi is a good source of calcium, fiber and iron, which can help in providing energy to the body for a long time.
Fruits and dry fruits with curd
Mix banana, apple, berries or other seasonal fruits in a bowl of curd. Add almonds, walnuts and chia or flax seeds on top. This breakfast is rich in protein, calcium, fiber and healthy fat, which is considered beneficial for digestion and overall health.
What things should be kept in mind while preparing a healthy breakfast?
Always include things rich in protein, fiber and vitamins in breakfast. Use fresh vegetables, fruits, whole grains and pulses. Avoid excess oil, butter, salt and sugar.
Try to have breakfast prepared fresh. Also, drink adequate amount of water and decide the quantity of food according to your age, physical activity and health. A balanced breakfast helps in providing energy and essential nutrients to the body throughout the day.
Why should you not skip breakfast?
Breakfast helps in giving energy to the body after a long gap overnight. Having a balanced breakfast provides essential nutrients to the body and can help in staying active throughout the day.
Skipping breakfast can make some people feel hungry quickly, which can lead to overeating later. Therefore, having nutritious breakfast on time every morning is considered an important part of a healthy lifestyle.
