Should one eat cabbage in off season or not?
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Nowadays, vegetables are easily available in every season, but are they always beneficial for health? Especially cauliflower, which is considered the favorite vegetable of winter. People like cauliflower curry and parathas in winter. But at the same time, you will easily get cabbage even in summer or rainy season. In such a situation, the question arises whether eating seasonal vegetables in the off-season is as beneficial as it is in the winter season.
Vegetables grown according to the season not only have more nutrition, but they are also easily digestible for the body. In such a situation, it is very important to know what are the side effects of eating cauliflower in off-season and which people should especially avoid it.
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What do experts say?
Holistic dietitian and integrative therapeutic nutritionist Dr. Geetika Chopra tells thatNutrition is not only about what is being eaten, but also when and what is being eaten is equally important. Same is the case with cauliflower, which is a winter vegetable and is also beneficial for health. But eating cauliflower in off-season can be risky.
How to eat cauliflower in off season?
Dietician says that the biggest risk of cauliflower in off season is chemical exposure. Because more pesticides, insecticides and growth regulators are often used to grow cabbage outside the garden. Vegetables like cauliflower easily absorb and trap chemicals due to their floret structure.
Disadvantages of eating cabbage in off season
If you eat cauliflower in off-season then consuming it for a long time can harm the liver. Apart from this, it can also cause hormonal imbalance and gut irritation. Especially if you eat it daily in off season.
These can also be losses
At the same time, cauliflower is forbidden to be eaten in off-season because it contains sulfur compounds and complex fibres. Consuming it can further increase the problems of people suffering from IBS, acidity and gas. Apart from this, the nutrition profile of cabbage grown out of season is also not as strong. As much as it is in natural seasonal cauliflower. Calories and fiber are available, but the benefits of antioxidants and micronutrition are reduced. Therefore, eat cauliflower only in season. If you are eating in off-season, consume it minimally.
Also read: What are the disadvantages of eating spinach in winter in off-season? Learn from experts